A Comprehensive Guide To The Top 5 Ab Roller Reviews
Ab rollers are stomach exercise accessories used to complement other lifestyle activities with the aim of developing some effective crunches. While doing the stomach exercise, it is important that other body parts such as the arms, neck, back or legs are also used for leverage. Ab rollers have been used for quite some time now to strengthen the stomach muscles, more so with the aim of developing six packs. The question is, “do they really work and which ones are the best Ab rollers on the market? Ab Roller Reviews
What Are Ab Rollers?
These are essentially simple, compact and inexpensive workout devices. The device features a roller wheel that has been connected to a piece of a rod which acts as the handle for the user to hold while working out. The rollers work core muscles in the arms, lower back, shoulders and upper back and above all, some abdominal sections.
Do They Really Work?
Many people have rushed to start an activity they don’t understand so well. The aftermath is a failure and the same people end up talking ill of something they don’t understand so well. If you come across an individual having those strong abs and is a person who regularly does Ab roller workouts, don’t just rush and start doing the workouts. Maybe you may need to ask them how they ended up with such an impressive six pack.
The Ab rollers are very effective in not only helping you develop a six pack but for strengthening the entire core. The only caution is that if you want to see its impact in a week or a month or two, forget about the Ab rollers and instead go for some other workout forms. Ab roller results can be well be appreciated if you faithfully do the workouts for a year. This sounds pretty long indeed but as they say, that which ripens quickly also does rot quickly.
Waiting for a whole year may be heartbreaking. So how do people manage to develop strong abs and stomach six packs within a short time? The combination of other more effective and faster workouts with Ab rollers will give you a smile within a few years. The best form of workouts for this cause is sit-up variants, push-ups, and the plank. These combined with the Ab roller workouts and diet change, you will be guaranteed of both the short time and the long time benefits.
Buying Guide Of The Best Ab Rollers
a. Number Of Wheels
Ab rollers come in one or two wheel forms. The first one is that which comes with a single wide wheel, whereas there is that which features two thinner wheel options. This second two wheel option can either be used as a single or double wheel roller. This allows you the ability to change your sit-up skill levels as well as the balance requirements. On the other hand, the single wheel units, which are always wider, are often angled and less stable thereby allowing you to work on your abs and obliques. Unlike the double wheeled rollers, the single wide Ab rollers can be worked in and out at various angles thus beneficial to different muscle groups.
b. Handles Vs Foot Pedals
Ab rollers can also come with additional foot pedals on top of the hand grips. The most important thing is to ensure that the handles are ergonomically designed hence comfortable to hold and workout with. It has to have the capacity of holding your full body weight with the wheel still easily rolling forward and backward. And when using different muscles and angles in all directions for effective workout routines, the handle must be able to accommodate all these.
The main reason for seeking for Ab roller reviews is so as to ascertain its durability. It may be quite difficult for you to know how durable a roller will be by just looking at it. However, Ab roller reviews, written by different users will give you a clear picture of whether it will serve you for a week or it will give you real value for your money.
d. Non Slip Features
These are essential hand grip and wheel features. If the wheel slides when you are working out on a hard floor surface, you may hit your head on the ground. On the other hand, you don’t want to lose a tooth or two simply because your hand slipped off the handle.
- You can get decent abs without having to engage in direct core exercises
- Visible six packs result from a combination of lean diets followed by exercise
- For your abs to be visible, you have to lose weight. No matter how much world class they are, they won’t be visible if you are too fat.
- An Ab wheel is one of the most effective core workout tools
Top Rated Ab Roller Reviews
- Work on your hormones and an entire lifestyle overhaul if you are to see progressive and steady results.