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You can get an excellent workout bench for your home training for just a few hundred dollars. This fitness equipment can be used by just about anyone and not necessarily professional body builders and weightlifters. When you decide to invest in a weight bench, you should see it as a worthwhile investment that will make your weight training easy, fun and manageable. See it as a way to help you work out efficiently regardless of your strength and ability.
* Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.
Benefits Of Adjustable Weight Benches
- An adjustable weight bench will allow you to change workout positions and posture effectively. If you can change workout angles during weight training, you increase the effects of the exercise on your body as you will be able to target more muscles using the same exercise.
- Secondly, weight benches are a great accessory in performing chest muscles exercises like bench presses. Such activities are known to be great workouts for muscle development and strengthening. With a weight bench, you have the opportunity to adjust and change angles, therefore, targeting more specific muscles with a single exercise.
- Additionally, using an adjustable weight training bench will enable you to burn more fat and develop your muscles at a cheaper cost and convenience of your home.
How To Choose An Ideal Adjustable Weight Bench
Choosing the best adjustable weight bench can be a difficult task especially with the influx of various brands and models offering quality, comfort and efficiency all which are factors that buyers look for in this equipment.
However, if you want to narrow down to a particular bench that will perfectly suit your needs then use the following tips;
1. Is it sturdy?
The ultimate weight bench should be able to support your weight comfortably and that of any equipment you will using when training on the bench for example dumbbells. Since it is an adjustable weight bench, it should provide you with ease when adjusting positions and have safety locks to prevent the bench from collapsing all over sudden.
2. How easy is it to set up?
When shopping a fitness equipment like a weight bench, consideration should be made with regards to set up ease, use and should take very minimal time to adjust. This ease of everything will enable you to easily and quickly shift from one exercise to the other therefore maximizing time, effort and results of a single workout.
3. Brands and models
Like it is stated above, there are various brands and models of weight benches on the market today. Therefore, it is essential that among the variety present in the market, you should choose a brand and model that will suit your needs wholesomely. Remember, not all brands or models will work best for you as they will for another. For this reason, you should always take your personal workout goals and objectives into account when choosing a weight bench for you.
4. Research extensively
Many people brush off the importance of researching a product beforehand. Just take your time to research on various adjustable weight benches that might interest you. If possible, make inquiries in those online fitness discussions on the best adjustable weight bench for home use. Find out what is most preferred among the various brands and models. This way, you will be able to choose a bench that will not only suit your needs but also give you the best value for your money.
Top 5 Best Adjustable Weight Benches
Here are 5 adjustable weight benches reviewed based on their features, pros, and cons.
If you want a weight bench that will add glamor to your workout space, then you should have this Bow flex SelectTech 3.1 Adjustable Bench. Although it is a downgrade to the 5.1 model, this bench still serves its purpose right as a weight bench.
- This weight bench named above adjust into 4 different positions where you can correct your posture and also stabilize positions. The bench from Bowflex also comes with a removable leg hold-down brace that provides for additional position support.
- Designed with patented technology, this specific Bowflex bench provides you with a smooth and consistent resistance throughout the entire range of motion.
- What’s more, the SelectTech 3.1 bench is accompanied by a 1-year warranty on frame and a 1-year warranty on upholstery.
- Set up the bench is very easy and quick
- The build quality is also high
- It is easy to adjust positions with this bench
- The padding is sturdy and well stitched
- The vinyl material used is not of great quality
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The XMark Adjustable Weight Bench XM-7630 is an excellent workout bench with high-quality heavy duty construction that is also manageable to inexperienced users. This weight bench is a great value fitness equipment and is perfect for heavy lifting as well as light training. It can be used with other equipment like dumbbells.
- The XM-7630 weight bench features a 7 ladder back adjustment from decline to an upright military position and is capable of handling up to 1500lbs. weight.
- It also features an ergonomic 3 position adjustments seat which allows you to perform a variety of exercises using the bench.
- This bench also comes with rollers on the front which makes it easy to and convenient to move around.
- This adjustable weight bench is easy to move around
- It provides unbeatable comfort and durability
- This bench is also sturdy and efficient
- Features a very high build quality
- This XM-7630 model is pretty expensive compared to other lower quality models
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The manufacturers of this the steel body Deluxe STB-10105 claim that this weight bench model provides you with a full body workout. It enables you work out your core, back and also build your body muscles efficiently.
Although the bench is majorly designed for weight training, it can also be used in other workouts like arm lifting and abs workout. This STB-10105 model is just the perfect ultimate addition to any workout space.
- This weight bench features backrest pads which be adjusted into 6 different positions. The 2-inch thick padding is made with sturdy faux vinyl canvass that provides you with the needed comfort when training.
- Also, it features a non-marking footpad with end caps that prevent your floors from getting scratched when you are moving the weight bench.
- The SteelBody deluxe STB-10105 is made with high-quality heavy duty steel and paddings which make it easy to transport and also improves the quality of the bench.
- It is sturdily built, and it does wobble when in use
- This weight bench is easy and quick to assemble
- Provides for a comfortable, simple and secure adjustments
- The solid constructions make it strong and durable
- According to most users, the padding is quite firm which compromises the comfort.
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The Rep adjustment bench is an excellent adjustable bench that can be used both as a domestic fitness equipment or commercial bench. This weight bench is affordably priced but still features high quality built making it a great value investment. The flat, incline and decline adjustable positions, the material and every feature present in this bench enable you to get the most of the comfort, support, and efficiency when training with it.
- The Rep Adjustment Bench features 7 ladder adjustments, 4 different seat position adjustments and can handle up to 1000lbs. Weight capacity making it a great weight bench for use with dumbbells and other fitness equipment.
- This adjustable weight bench is made of vinyl material which is easy to clean, and the vinyl covered rollers also helps to keep your legs safely locked into place during decline workouts.
- The 10-year warranty on frame and a 30-day warranty on pads also make it a secure investment.
- This Rep adjustable bench is very easy to assemble
- Solidly built for durability
- To avoid the bench from wobbling, you need to tighten all the bolts securely into place.
- The decline does not drop low enough as some users would prefer it to
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The Ancheer Folding Adjustable Bench is an excellent weight bench to help you exercise your lower body and midsection. This bench is excellently designed, with good built quality and works just well for its purpose.
- The Ancheer Folding, adjustable weight bench, adjust to 7 different back positions in flat, incline and decline positions, therefore, increasing the number of positions with which you can perform exercises in.
- This bench features a memory foam padding which only makes it more comfortable for users. The advanced leather materials is also an addition to the quality, durability and design of the Ancheer adjustable weight bench.
- Additionally, this bench can only support 500lbs weight capacity inclusive of the user’s weight.
- Provides enough support for a variety of exercises
- Easy to install and use
- Excellent design and built quality
- It is affordably priced for its features
- Very low weight capacity therefore not suitable for heavy users or heavy lifting
- The setup instructions are poorly outlined
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All the weight benches reviewed above possess different features and functionalities that may appeal to different users differently. However, what remains true is the ability to provide you with a solid weight lifting workout at the comfort of your home. When it comes down to my preference, the SteelBody Deluxe 6 Position Utility Bench - STB-10105 comes out as a stronger model. All the features present in this weight bench make it an excellent equipment for an all rounded muscle workout. Besides, the bench is affordably priced and therefore a great buy for your home workouts.
With the best adjustable weight bench, you can have an entirely efficient muscle development workout at a cheaper cost and utmost convenience.