Best Inversion Table: All You Need To Know Before Buying

If you have been suffering from back pain or joint problems, there is a solution to ease the pain by simply stretching or working out the muscles. The solution is using the best inversion table to control pain by improving your posture. Also, the tables have health benefits, apart from relieving pain and relaxing your muscles. Nevertheless, the market is flooded with tables of different brands and quality but similar in appearance, making it difficult to purchase the best as per your needs. Here is a review guide to help you select the best and within your budget.


What Is An Inversion Table?

An inversion table is simply a flat and adjustable table you use to exercise your back. The table allows you to lie down on it and invert your position slowly by entirely looking upside down. The table relaxes your spine and eases your muscles, resulting in good blood circulation and oxygen flow to your brains.


Inversion tables are of two types, the manual, and the motorized tables. The positioning manual tables in various angles use muscle power, while motorized tables are automatic, thus easy to position them from one angle to the other. The motorized tables are expensive the manual tables, but they are suitable when you are experiencing chronic and severe back pain.

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Importance Of Inversion Table

Improves Flexibility

Your body becomes unbalanced if your joints are stiff and the muscles tight, resulting in injury. The use of an inversion table to exercise enhances your muscles efficiency, decompress the joints, stretch the joints and improve your flexibility and mobility.

Ease Stress

You might experience headaches, pains and muscle spasms due to stress and tension. Besides, stress might lead to an effective lymphatic system, over stimulated nerves, and low levels of oxygen in your blood and misalignment of your spine. According to various studies, inversion therapy eases the pain in your body and harmful impacts of stress.

Relieve Back Pain

The use of an inversion table to improve your spinal health, stretch your spine and allow all joints to decompress, hence relieving you from back pain. To be precise, inversion table aids in relaxing tense muscles, realign your spine, lower nerve pressure and rehydrate discs.

Improves Joint Health

Your joint health gets improved by an inversion therapy, through lubrication of the joints and change of pressure and suction components present in the joints.

Enhances Core Strength And Fitness

The alternate way of targeting all your core muscles with no additional of comprehensive weight on the spine is provided by an inversion table.

Factors To Consider When Choosing The Best Inversion Table

• Stability

Stability is essential when purchasing an inversion table and you should one that remains stable while in use. The best to choose is a table with stabilizers made of rubber, and that are the non-skid floor. Rubber stabilizers offer grip in many floor type finish. You should check the reviews of various consumers to check on tables with the best stability.

• Comfort

You should find out the comfort levels of the inversion table. Choose a table providing total comfort when in use. To determine the level of comfort, the backboard should be of quality. Comfort is not determined by price but stability and the quality of the materials. In addition, a table with cushioning on the arms, backrest, lumbar and head section is the best for complete comfort.

• Backboard

The backboard is very important because it offers support and comfort when you adjusting into position and when inverted. Some of the best inversion tables have a mesh type backboard, while others are soft padded. Therefore, only choose the one offering good comfort.

• Ease of use

The inversion table should be easy to use and requires little adjustments before you start using.

• Durability

The best inversion table to choose should be made of durable materials, such as quality metal frame support. Although some frames are made using plastic, metal frames give you confidence in terms of weight and support.

Top 5 Best Inversion Tables

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

1. Ironman Fitness Gravity 4000 Highest Weight Capacity Inversion Table


Ironman Gravity 4000 inversion table is among the most popular and best tables, because of efficiency and comfort. The design of the table allows it to withstand and support a maximum of 350pounds weight capacity. The table makes the best choice for heavy individuals who are in need of inversion therapy. The table is flexible and features essential extra features. It is designed using wide tubular steel, making it stable and durable. Also, the frame of the table has a powder finish, lowering the risk of rust, abrasion, and scratches. The storage of the table is easy because it weighs 75pounds and can be folded effortlessly. Additionally, the table gives you comfort from its padded foam, ankle restraints, non-skid rubber and lumbar pillow.


  • Strong and sturdy design: Materials used in construction are strong, and design is perfect. Also, the lightweight design allows you to easily fold the table. The powder-coated finish prevents the frame for rust.
  • Stability and durability: The table features some non-skid rubber supporters and ankle restraints, which makes it in use and holds your ankles firm for support. Also,
  • Cushioning: The inversion table features a lumbar pillow and foam pads, to ensure you are comfortable when in use and when adjusting yourself.


  • It is easy to assemble with the use of a manual.
  • Easy storage due to its lightweight and ease of folding.
  • Durable and stable.
  • Sturdy design and materials used in the construction make it safe.
  • Provides great back support.
  • Highly flexible and comfortable.


  • There are no features of optimizing convenience while setting angles.

2. Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Therapy Table


ITM4800 is a popular inversion therapy table with improved features. Unlike other inversion tables, Innova ITM 4800 gives you a unique therapy session experience; because it’s lumbar padding is adjustable. Therefore, you are fully in control of massage and heat adjustments. Besides, the table features different modes that you either control manually or automatically.

During your therapy sessions, the ankle cups of the table ensure you are free from strain. Besides, the design of the table makes it easy to store because all you need is to fold it.


  • Ankle cups: The table has ankle cups protects you fully during your inversion routines.
  • High weight capacity: Weight capacity of the table is high and can hold a maximum of 300lbs.
  • Inversion pin: The table has a unique design, featuring a four side inversion pin, which enables variation of inversion degrees. The in ensures you are safe when you are inverted.
  • Height capacity: The inversion table is designed with height settings that allow you to adjust to a maximum of 6.66 inches.
  • Special design: Innova ITM4800 inversion table is specially designed, featuring massage and heat settings, as well as an adjustable lumbar pad, which optimizes your convenience and comfort.


  • Storage is easy because the inversion therapy table has a frame that is foldable, thus less effort to store.
  • Positioning is effortless since the handle bars are contour foamed to enable you to invert effortlessly and get back to an upright position when you need.
  • Great massage experience. During the massage therapy, you take control of the vibrations and heat using the many massages settings and an adjustable lumbar pad.
  • Optimized convenience and comfort from the vibration and heat therapeutic massage features.


  • Although Innova ITM4800 inversion table is a good buy if you are undergoing therapies because of its improved features and unique design, the inversion of the table cannot reach 180 degrees.

3. Exerpeutic Inversion Table with Comfort Foam Backrest


An exerpeutic Inversion table is constructed using the strong steel frame, which has a finish of powder coating. The backrest of the table is vinyl-covered and has soft foam of 0.75 inches. The height of the table is adjustable, and it ranges from 4 feet and 10 inches to a maximum of six feet and six inches.

For ease of adjusting the inversion and getting back upright, as well as ensuring you are safe, the table has a full loop and extra-long handle bars. Besides, you are certain of being comfortable and safe with the use of ankle cushions and foam rollers. Apart from the ankle cushions holding your ankles safely, the pull pin release is easy.


  • Comfortable backrest: The backrest of the table is highly comfortable because it is covered with vinyl and has the soft foam of 0.75 inches to make you comfortable.
  • Unique handle bars: The table features extra-long handlebars and full loop handlebars covered with foam to ease your return in an upright position.
  • Ankle locking system: The ankle locking system of the table is safe, as it holds your ankles safely. The system is made up of ankle cushions and foam roller. Also, the system has an ankle pin release that is easy to pull.
  • Height adjustment: It is easy to adjust the height of the system from a range of 4ft, 10’’ to a maximum height of 6ft, 6’’.
  • Easy to fold: The design of the table is easy to fold, making it easy to relocate and fold.
  • Strong frame: The table is made using a strong steel frame of 1.5 inches with a powder finish to prevent rust.


  • The backrest is comfortable.
  • Has a sturdy design, making it easy to fold and store.
  • The materials used in the construction are strong and durable.
  • It is easy to adjust the height and upright position.
  • The ankle locking system makes it safe to use and easy to pull.


  • The only con of the inversion table is price, as it is expensive.

4. Ironman LX300 Inversion Therapy Table


The Ironman LX 300 inversion table frame is strong steel, and the finish is scratch resistant powder coating. The table features a backrest covered with vinyl foam, making your head and back comfortable while in an inverted position. For ease of returning to the upright position, Ironman LX300 inversion table handles that are extra-long. The table is affordable, and it is excellent in relieving stress and back pain.


  • Adjustable tether strap: The tether strap of the table is adjustable, creating room for inversion at various angles.
  • Foldable: The design of Ironman LX300 inversion table allows it to be folded, making it easy to store and transport.
  • Weight capacity: The table can withstand a maximum weight capacity of up to 275 pounds, thus suitable for many people in need of massage therapy.
  • Comfortable backrest: The backrest of the table features ¾ inches soft foam to make sure you are comfortable while you are in an inverted position.
  • Safety handles: The handles of the table are extra-long and covered with foam, making it easy for you to get back to the upright position.


  • Safe and comfortable to use.
  • Easy to fold for storage purposes
  • Tether straps are adjustable, thus you can change the inversion angles.
  • The backrest is comfortable.


  • The table lacks an additional reach ankle system found in high quality tables.

5. Ironman IFT 4000 Infrared Therapy Inversion Table


Apart from being among the most popular inversion tables, Ironman IFT 4000 infrared table is unique because of the infrared therapy. The special function of the infrared therapy is to enable you relax and loosen your muscles as you decompress the spine.

The inversion therapy efficiency gets improved by the heat that relieves you off tension. The handles of the table are made with heavy materials and can be stretched. Also, the design features redesigned foot stabilizers, as well as an LED controller that shows the temperature settings and a timer. For convenience in adjustment, the table is accompanied by a remote and batteries.


  • Ankle locking system: The system ratchet ankle locking system that is palm activated.
  • LED Display: The LED display allows you to control the infrared therapy using a remote control, and has a timer to avoid exceeding your set requirements.
  • Infrared backrest: The backrest of Ironman IFT4000 inversion table is 5 inches thick, and features infrared heat therapy to provide heat and additional comfort.


  • Assemblage is easy.
  • Full inversion to 180 degrees.
  • Has the best ankle locking system.
  • Higher weight capacity of up 350 pounds.
  • Features FIR heat technology to give smoothing warmth.


  • Although the table can be folded, it is heavy and consumes space compared to other tables

Quick Steps Of Maintaining An Inversion Table

  1. For wear and damage, ensure you check the large spring pin, backrest, supporters, pivot arms, strap buckle, warning label and nylon strap.
  2. Avoid using the table when it is damaged, and use only after replacing worn and damaged parts.
  3. Fold and store the table in a clean place without mixing with other tools.
  4. Follow instructions on how to use.
  5. Do not exceed the weight capacity of the table.
  6. Lubricate the joints to avoid wear and tear from friction.


You can ease your back pain and have a therapeutic massage in the comfort of your home by with the help of the best inversion table. However, consider all factors to get the best.

Kelly Joyner

Hi, I'm Kelly, I'm very glad you took a few minutes of your time to check out my blog. RegularityFitness is a blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy.

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