Want To Gain Weight? Get The Best Mass Gainer Protein Available

You may know a lot about whey protein and why it's so beneficial to your work out regimen. However, if someone has recently talked to you about mass gainer protein and you didn't know what it was, you've come to the right article. Mass gainer protein is beneficial to take when you are trying to add calories to gain weight. The best mass gainer protein will have a high rate of calories and carbs. This high rate of carbs will help you get fuel for your workout while providing you with the best ratio for muscle gain.


* Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.

What Is Mass Gainer Protein?

Simply put, mass gainer protein combines whey protein with other byproducts for more calories. The best mass gainer protein will contain your creatine needs as well so you don't have to add that in. These supplements contain high levels of calories varying from 400 to over 1000 and have upwards of 60 grams of protein for serving. Their high carb count ensures that you have enough power to get through or recover from your workout and the allow fat content creates muscle gain, not fat gain. Most mass gainers also include L-Glutamine, which helps to build a healthy immune system and allows you to recover from your workouts quicker.

Who Should Use Mass Gainer Protein?

Mass gainer protein is still a protein powder. However, while some protein powders can be used for weight loss, mass gainer protein is used for weight gain. If you struggle with being overweight, do not take mass gainer protein. Mass gainer protein can help those who have a hard time getting their caloric needs from food throughout the day. If you are trying to build muscle and cannot seem to gain weight, mass gainer protein can be a healthy addition to your diet. Mass gainer protein can also help you to put on weight if you struggle with being underweight. Individuals who frequently work out and want to build their muscle mass should look to mass gainer protein.

Why Should I Use Mass Gainer Protein?

If you're trying to build muscle and gain weight, there are a lot of different ways to make it possible. To put more weight on, the body needs extra calories. Some people get extra calories through food. People coined the term "dirty bulking" to refer to eating anything and everything to put weight on. While eating unhealthy fast food will give you calories, it also comes with unhealthy levels of sodium and fat. Don't forget the preservatives you're also consuming while eating fast food. Dirty bulking also doesn't come with the correct macronutrients needed to keep yourself lean and healthy. Mass gainer protein has everything you need to healthily gain weight. The best mass gainer protein will have the ratio of macronutrients (fat, protein, and carbs) that your body needs to recover from the workout and put on weight. Taking a mass gainer protein is a much healthier approach to weight gain than dirty bulking or trying to ingest all your added calories from food.

What Should I Look For When Purchasing?

Mass gainer proteins are a large part of the supplement market. You can be unsure and overwhelmed when trying to pick a mass gainer protein that is best for you. Different mass gainer proteins can be used for various purposes. When purchasing mass gainer protein, you should look for calorie count, the breakdown of macronutrients, and the different added ingredients.

Calorie Count

Depending on your muscle gain needs, you will need varying amounts of calories. Different mass gainer proteins have different amounts of calories. Some only have about 400 calories per serving while others have up to 1400 calories. Having a 400 calorie shake seven days a week would put you at a calorie excess of about 1 pound a week. But a 1400 calorie shake had seven days a week would put you at about 3 pounds gained a week. So depending on how quickly you want or need to put on weight will determine how many calories you should look for in mass gainer protein. Calorie count is very important to monitor because it determines what kind of weight you will be putting on. Putting too many calories into your body at once may lead to more fat gain originally rather than muscle.

Breakdown Of Macros

Macronutrients are what all food is made of. This encompasses carbohydrates, fats, and protein. While regular protein shakes are often high in protein and low in fat and carbohydrates, mass gainer proteins are often high in protein and carbohydrates but lower in fat. The high carbohydrate and protein count fuels your muscles to workout harder and also gives you enough carbohydrates to ensure weight gain. The best mass gainer protein powders will be higher in carbohydrates than protein but low in fat. The ratio is usually about 50% carbohydrates, 40% protein, and 10% fat. This is the optimum ratio of macronutrients to get the healthy weight gain you are looking for to build mass. If a protein is high in carbohydrates but low in protein, it won't help you with your workout recovery. Look for a mass gainer protein with high levels of carbs and proteins while still remaining low in fat.

Added Ingredients

Since mass gainer proteins are high in carbohydrates, they can contain a multitude of added ingredients that you may not want. Most of the high carb count comes from ingredients like maltodextrin and dextrose. Some mass gainer proteins will use cleaner sources of carbohydrates like oats or quinoa. Different mass gainer proteins also contain different vitamins and minerals added in. Some contain glutamine, which is good for muscle recovery. Others may contain essential amino acids or B vitamins that can help you to workout better and more efficiently. Creatine is also another frequently added in ingredient so you don't have to take it in another form. Always read through the ingredients of your mass gainer protein so you are not caught off guard from the added sugars or filler ingredients that may be used.

Our Top 5 Best Mass Gainer Protein 

* Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.

1. Optimum Nutrition Serious Mass Gainer Protein Powder

Via Amazon.com

This mass gainer protein tasted great, if it is mixed in an electric blender. This is not the best protein if you are always on the go and trying to drink it immediately after a workout. It will help you to put on a lot of weight very quickly. This is great for if you want to get big fast, but it may lead to some extra fat gain if you are not working out hard enough. It also contains every allergen (dairy, wheat, corn, soy, egg) so if you have a problem with food allergies then this is not the protein for you. Because it is so high in calories and carbohydrates it can be hard on some people's stomachs. This is important to me because I hate that queasy feeling after taking protein. Just note that you may need to start with half a serving.


  • 1250 calories per serving
  • Only 5 grams of fat per serving
  • 50 grams of protein and 250 grams of carbohydrates
  • Tastes great
  • Weight gain is very fast


  • Hard on stomach
  • Needs to be mixed in an electric blender otherwise it's very powdery tasting

2. TRUE-MASS, Chocolate Milkshake

Via Amazon.com

This mass gainer protein is made to help you gain lean muscle mass. The 50 grams of protein comes from many different sources, which may be a concern to some because it is not considered to be as clean of a protein. The fiber this mass gainer protein contains is a great benefit to me because it is much easier on the stomach. The taste on the chocolate flavor is really good and it is very easy to travel with. You can have this protein in a blender bottle with no chunks or powder left over. It mixes really well because the serving size is smaller than the other brands.


  • Contains 2:1 ratio of carbohydrates to protein
  • Has fiber in it to help digestive tract
  • Contains 710 calories with 50 grams of protein for lean mass gain
  • Smaller serving size
  • Weight gain is very fast


  • Multiple sources of protein
  • Slightly more expensive than other brands

3. NAKED MASS - All Natural Weight Gainer Protein Powder

Via Amazon.com

If you worry about added ingredients and the amount of artificial ingredients in normal mass gainer protein, this is the mass gainer you need to buy. This mass gainer gets the carbohydrates from organic tapioca and everything is made from clean ingredients. Just whey protein and casein will help you to build all the lean muscle that you need. Some may not like the fact that it's unflavored, however you can flavor your smoothies to whatever you'd like. You can make it fruity or mix it into chocolate or vanilla shakes. It's very versatile. It does contain a high amount of carbs compared to protein. This may be important for some who want to put on a lot of weight quickly. This mass gainer protein is perfect for those individuals who want to put on a lot of clean weight.


  • Contains no added ingredients
  • All GMO free and made from organic ingredients
  • Contains 1250 calories per serving and 50 grams of protein


  • Completely unflavored
  • Contains 252 grams of carbohydrates per serving

4. Optimum Nutrition Pro Gainer Protein Powder

Via Amazon.com

Optimum Nutrition is known for making high quality protein powders. Their mass gainer protein is no exception. While they do use multiple sources of protein, each source is inspected so it lives up to their gold standard. It's not the most affordable option at almost $9 a pound but I believe it is worth it because of the high quality ingredients. I really like that there is only 5 grams of sugar because with a lot of mass gainer protein powders the carbohydrates come mostly from sugar. This still has a good amount of carbohydrates with 85 grams. It also contains 24 added vitamins to help you recover from your workouts. This is important to me because it helps you to workout harder and longer.


  • This mass gainer protein has the most protein for the calories
  • Gold standard means they are only using high quality ingredients
  • Only 5 grams of sugar so the carbohydrates are from a healthy source
  • Rich chocolate flavor tastes really good


  • Only has 650 calories, it's on the low end for mass gainer protein calorie count
  • The fiber can cause some digestive upset if you are not used to it
  • Not the most affordable option

5. Dymatize Super Mass Gainer

Via Amazon,com

If you want a mass gainer that also contains creatine, this is a great option. This mass gainer protein is very high calorie and high carb. It's the most affordable option on the list and you are getting a good chunk of your daily needs through one serving. It is made for those who want to pack on the most weight they can. The creatine will help you to gain muscle easier and faster while giving you more energy during your workouts. This mass gainer is gluten free for if you have any sensitivities. It also is easy to mix in a blender bottle or in an electric blender. The serving size is large so it can lead to a small powdery taste if not mixed correctly. But, the flavors taste great and there's six to choose from.


  • This protein is a great affordable option
  • Contains added amino acids and leucine for added recovery
  • Has six different flavors to choose from
  • Contains 1260 calories per serving for those looking to gain a lot of weight


  • High carb option at 242 carbohydrates per serving
  • Only 52 grams of protein per serving while being high carb and high calorie

Final Verdict

The clear winner of these five mass gainer proteins is the TRUE-MASS chocolate milkshake. It contains 50 grams of protein and stays right in the middle of the calorie average of mass gainer proteins. It is specially formulated to make sure that the weight you are putting on is lean. I love the fiber it has to make sure it is easy on your stomach. While it may be slightly more expensive, you use less than the average mass gainer protein so it actually lasts longer.

Kelly Joyner

Hi, I'm Kelly, I'm very glad you took a few minutes of your time to check out my blog. RegularityFitness is a blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy.

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