What is suspension training? What are some of the best suspension trainers available today? To find out these and more, keep reading this article.
Suspension training is a form of training that started way back in the 19th century. It is a kind of strength and overall body training that involves the use of ropes and webbing above the head of a trainee. Suspension training allows users to work majorly against their body weight. The ropes and the webbing is what we referred to as “suspension trainers.”
These days, suspension training has become so popular; as expected, the demand for suspension trainers has also increased rapidly. To identify the best of this fitness equipment you first need to understand the basics. Like I said earlier, keep reading to find out more.
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
How Useful Is Suspension Training?
Suspension training is undisputedly helpful to the general body fitness and health.
Suspension training will help to activate your core. The core is the group of muscles that is usually left unattended to by the regular weight training exercises. These are muscles found between the hip and the shoulder bone.
Secondly, this form of training allows you to have total body control for maximum results. You can change positions to minimize or maximize resistance which is helpful in working different sides of your body muscles
And, suspension training also reduces the chances of injury associated with other forms of training.
Benefits Of Suspension Trainers
Suspension trainers are versatile; they can be used by anyone including first-time users/amateurs
They are designed in such a way that they can be utilized both indoors and outdoors
As mentioned earlier, they help to work out the abandoned core muscles of the body
How To Choose The Best Suspension Trainers
Choosing suspension trainers can be quite tedious given the large variety of this equipment in the market today. But with a few of the below tips, you should be able to pick the best trainers for your needs;
Portability and compatibility: The best suspension trainers should have a reasonable weight; this will ensure that you can easily install, uninstall, and carry it around with ease. Still, on portability, a good suspension trainer should be accompanied with a carrying case so that you have an easy time moving or storing it.
Anchor: It doesn’t matter if your device is for home or commercial use. An ideal suspension trainer should have mounting anchors that can be fixed on the wall or ceiling with ease. Also, be keen that it won’t leave any scratches or marks on your surfaces.
Strap quality: You need to understand that the straps are what hold your body up there. Therefore, these need to be of the best quality and very sturdy. Ensure that the buckles are well fitted and the webbing is sturdy enough to hold your body weight up.
Handle: Ensure that the handles are ergonomic and give you a firm grip so that they don’t slip when training.
Lastly, if you are a first time user, it is advisable that the suspension trainer you pick has an instructional guide and workout DVD on how to set up and use.
The WOSS Hurricane Pulley Trainer is a high-quality suspension trainer. Despite the quality, this trainer comes at a very affordable price making it ideal for both home and commercial uses.
Amazingly, this particular suspension trainer has a good number of features like the D-strap string that is only common in higher end models. Although this reduces the stability levels, it still works best in core training and allows for multiple exercises.
Unlike other suspension trainer models in its category that feature sewed in straps, the WOSS Hurricane Pulley Trainer features a D string where the straps pass through. This makes the trainer and user lack stability but in suspension training, the less stability, the better.
This particular trainer also features rubber sleeve grips that provide a firm, slip resistance grip.
Besides the rubber grips, the above suspension trainer also features 1st-grade military strap and webbing. How good is that? The result of this feature is maximum strength and durability.
The TRX suspension trainer is an ideal equipment for people who are not so much bothered about cost. This particular trainer is by far one of the most expensive trainers in the market. Although the price is high, with this trainer you get to experience class, style, and quality.
Additionally, the device mentioned above is one from a very popular brand, TRX, which provides users with user-friendly devices that only uses gravity and body weight to suspend.
The TRX suspension trainer features an amazingly soft web handle that provides a secure, firm and comfortable grip. This trainer won’t blister your hands or slip when training.
Apart from that, the trainer has a door attachment and extension set up making it an excellent choice for people who need to perform multiple extensive exercises.
The easy to use strap system allows users to change positions easily creating room to carry out multiple exercises.
As stated above, this suspension trainer is user-friendly. The package is accompanied by a clear instructional manual and a work-out DVD.
TRX Training - Pro 3 Suspension Training Kit is known for being a high-quality fitness equipment manufacturer based in the USA. They produce both domestic and commercial gym equipment like the TRX Training - Pro 3 Suspension Training Kit suspension trainer.
Products by TRX as we will see with the Pro 3 Suspension Training Kit trainer have amazing features that make your suspension training not only amazing but very productive.
With the Gym stuff G-strap Suspension trainer, users are presented with excellent backup services and a complete 3-year warranty for the product. How amazing is that?
The suspension mentioned earlier trainer features a high-grade strapping system that is easy to get around and very durable.
It also comes with strap holders and foot loops that allow the users to efficiently work out the body especially the core muscles, the abs, and legs.
Also, the TRX suspension trainer is designed with a safe and strong door anchor that can be mounted on a door just in case the user lacks an overhead anchoring system.
Other than that, on purchase, you get a nice mesh bag for carrying the trainer which makes it easy and convenient to transport and store.
This suspension trainer seems to be a favorite for many users. This trainer is marked with a 5 out of 5-star user rating with a good number of positive reviews. This positivity and love only mean one thing, that the quality seen in this suspension trainer is uncompromised despite being a low priced suspension trainer.
The Tactical Gym, Rugged Suspension Trainer features thick heavy grade military straps that make it strong and durable.
This trainer also features rubber grip handles which provide a soft, firm and comfortable hand grip.
The above trainer also features a unique stabilizer ring that holds the straps into place hence preventing them from slipping.
Other features include solid steel buckles and a mesh carry bag
Among the 5 suspension trainers that we have reviewed above, the Emerge EX1 comes out as the strongest and most preferable device. Despite being an unpopular brand, this suspension trainer can be an excellent choice for an affordably priced, feature rich and quality trainer.
It offers you with a versatile, affordable, and resilient training experience, something that many suspension trainers in its price range do not provide.
Hi, I'm Kelly, I'm very glad you took a few minutes of your time to check out my blog. RegularityFitness is a blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy.