Top 5 Best Weight Lifting Belt Reviews
Weight lifting belts are associated with a lot of controversy from fitness experts, health specialists and users at large. Despite the controversy, the demand for these belts continues to rise rapidly. Read on to find out why.
Weightlifters stand to lose a lot when it comes to harm, especially injury to their spinal region. However, weightlifting belts make things easier when conducting heavy lifting exercises. The belt protects your backbone from any injury. You all know how dangerous and complex spinal code injuries can be hard to cure. A small spine injury can affect the quality of your entire life. And as you can guess, it won’t be anything positive. To be safe, you can wear the belt over your back as it will support your lower back from the pressure of the extreme weights that you may be lifting thus preventing any short or long term injuries from happening.
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* Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.
Are Weight Lifting Belts Beneficial?
Yes and no. But here is the good news, weightlifting belts have more benefits compared to the cons most health specialist link them to. Yes, the no is just the controversy.
Here are the benefits;
- Weightlifting belts help support and prevent the spine from: Wearing a belt when weightlifting significantly increases intra-abdominal pressure. The increased pressure in the abdominal cavity then presses the spine giving it support internally, while the core muscles push on the spine from outside thus supporting it from outside the body. In simple terms, the outside and inside pressure help to support and prevent spinal injury.
- Weightlifting prevents spinal flexion’s. Wearing a belt when lifting helps to reduce the amount of spinal flexion, spinal extension and lateral flexion of the spine. The belt, however, increase the amount of flexion in the hip and knee regions which in turn compels you to lift more with your legs than your back which is the correct position for carrying lifts.
- Weightlifting belts also improve your performance: Wearing lifting belts when doing exercises that target the lower body muscles, e.g., squats tends to increase the muscle activity of the quadriceps and hamstrings. A greater muscle activity during an exercise significantly helps to promote muscle growth in the long run.
How To Choose The Best Weight Lifting Belt
Via howmendress.com
Shopping for weightlifting belts is just as complex as shopping for any other fitness equipment. Weightlifting belts need to be carefully selected according to quality, size, thickness, buckle and width. A good belt can bridge or widen the gap between a productive exercise and a long season of injury. Here are a few factors to consider when choosing weightlifting belts,
Quality
- On weightlifting, quality is specifically vital when it comes to material. For strength enthusiasts, weightlifting belts can be found in these three most common materials; leather, suede, and Velcro. Leather belts are very sturdy and stiff. Suede on the hand is very soft and comfortable while Velcro gives you a combination of all the above. On what material is best, you need to determine that individually. Just ensure that you choose a belt that is comfortably stiff and durable.
Width
- In as much as the width of a weightlifting belt may vary with individual preferences, the intensity and depth of weight lifting exercises may dictate what kind of belt you choose. Experts recommend belts between 3 to 4 inches depending on body size.
Thickness
- The next thing you will have to decide is thickness of the belt. Usually, the thickness ranges between four to six millimeters. However, other sizes too are available now days. The size of a person determines the thickness and size of the belt. Other factor is the comfort level while wearing it. If you are strongly built with a strong back, a small belt should be good enough for you. Always try to get a belt that makes you feel comfortable.
Buckling
- A good weightlifting belt should have a user-friendly lock system. Usually, there are three types of lock systems; the single prong, double prong, and the lever. Single prong locks are easy to open and close, double prongs locks comes second in while the lever provides a more stable and adjustable lock system. What is important to know before you choose a belt based on the buckle is that a quick release will you a better fit while a fixed lock will provide you more support.
Top 5 Best Weight Lifting Belt
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* Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.
1. RDX Leather 6" Weight Lifting Belt
Via Amazon.com
If you are looking for a belt that will provide you with excellent middle support and help you get the most of your squats and deadlift exercises, then try this belt by RDX. This belt will not only provide you with maximum back support but also help to maintain your posture. It is a quality weightlifting belt that works as well as it is advertised.
Features
- Has a 6-inch width with extra back padding for preventing the belt from digging into your skin.
- Has a strong and supple contoured design which conforms to the body over time
- Other features include a double stitched edge, riveted underpinning, and buckle fastener
Pros
- Offers excellent support for the lower back
- Comfortable and fits well
- Affordably priced
Cons
- Most customers complain that it is not true to size
2. Inzer Advance Designs Forever Lever Belt
Via Amazon.com
For an incredible weightlifting belt with lever lock system, get the Inzer Advance Designs. Not only will this belt conform to your body over time but it will provide your back with the needed support during lifting. Furthermore, It comes with a lifetime guarantee.
Features
- The belt has a Lifetime warranty hence you don’t have to worry about quality
- Made with genuine leather and a touch of Velcro hence very sturdy and durable
- The belt features a lever buckle which allows you to adjust tightness to your preferred level
Pros
- Finest quality leather used
- Unique lever buckle for better locking
- Anti slip feature for better grip
Cons
- The leather material is considered too stiff therefore takes longer to break in
3. Fire Team Fit Weight Lifting Belt
Via Amazon.com
If you are looking for an affordably priced but top performance weightlifting belt, then look no further. The FireTeam fit weightlifting belt is a comfortable but sturdy belt with the right price and right performance. This belt is a great option for back support and developing posture. It can be used for other exercises as well including cardio workouts.
Features
- The belt is available in multiple colors i.e. blue, black, gray and pink giving you multiple options to choose from
- It also features a lightweight contour design which fits the perfectly providing excellent back support and promoting a secure weightlifting session.
- This belt by Fire Team is made with an adjustable Velcro strap which provides unlimited abdominal and lower back support needed for a safe and productive lifting.
Pros
- Offers excellent abdominal and lower back support
- Comfortable fit
- Easy to use
- Good quality
Cons
- No serious con registered so far
4. Genuine Leather Pro Weight Lifting Belt
Via Amazon.com
The Genuine leather weightlifting belt is one belt that you can use and pass on to your grand grandchildren. In simple terms, the belt is of superb quality. Although big, this belt won’t pop or dig on your sides like other belts do.
Features
- Made with patent premium reinforced leather for maximum durability
- Features heavy duty metal buckle which provides for a perfect and comfortable fit
- It is a 4” and 5mm thick belt that will help you stabilize your core, abs, and back for extra strength and power.
- Comes with a lifetime guarantee
Pros
- Offers full body support
- Lightweight and comfortable
- Excellent build quality
Cons
- The red stitching seems to be a turn off for many
5. Fit Girl Weight Lifting Belt
Via Amazon.com
I would recommend the FitGirl weightlifting belt for any woman looking for something to give them support during squats, lunges or deadlifts. This belt will provide you with the needed support and is comfortable on the body. It is the ideal belt for women whoare into lightweight lifting exercises.
Features
- Designed for women, therefore, provides an excellent fit
- This belt features a lightweight designed making it highly comfortable and portable
- It also features 2 Velcro straps which adjust hence providing you with precision support and comfort
- The product features a 100% quality guarantee
Pros
- Good quality
- Very stylish
- Lightweight and comfortable
Cons
- Tends to slide a lot
- Runs big
- Not supportive enough for heavy lifting
Conclusion
All the belts in the above roundup have been carefully selected based on their comfort levels, user-friendliness, quality, and affordability. Now, I have to make an unbiased choice among the 5, then I choose the FireTeam fit weightlifting belt is my ideal belt. This belt is not just sturdy and durable but also versatile and provides great body support during weightlifting.
Lastly, a weightlifting belt can add significant value to your weight training, but if you do not use it correctly, you will end up hurting your body. If you do not know how to use the belt mentioned above, then get materials to educate you on how to use it. Better be safe than sorry.
