The Dumbbell Domestic – A Beginner’s Guide to Home Lifting

Most people love to go for a run. It clears the head, refocuses you and makes you feel reinvigorated. What a lot of people don’t know is that lifting weights gives you all of those things and even more. Lifting weights gives a sense of purpose and lets you set challenging goals that can be achieved in short time frames. Weightlifting, unlike running, can be a little complicated if you don’t know where to start. If you are a beginner looking to step things up in the lifting department at home, then use this simple guide to help achieve those gains.

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4 Tips for Building Speed on the Track

You’re bent over the starting blocks, waiting for the sound of the gun to off. When the trigger’s released, you push off the block and peel away from the track, sprinting your way towards the finish line with the wind beneath your wings… until suddenly, you’re passed from behind and a clear victory turns into an unexpected defeat.

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Self-Care Advice for Busy Women

Most women these days have a lot on their plates. On a daily basis, they’re faced with the challenges of trying to provide a living and sustain their personal lives. In such situations, it’s not uncommon for them to become overwhelmed by their priorities. As a result of these hectic schedules, important things like taking care of yourself fall by the wayside. What isn’t realized, however, is that this makes navigating your every day a lot more difficult.

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All You Need to Know about Masteron

The History of Masteron

Masteron, which bears the pharmaceutical name of Drostanolone Propionate or Enanthate, is known to be an ‘exotic’ androgenic or anabolic steroid (AAS) that is used by an athlete. It was first developed to use as an anti-estrogen (under the name Masteril) to treat breast cancer. It was mostly used together with the SERM (Selective Estrogen Receptor Modulator) Tamoxifen (aka Nolvadex) to lend a significant reduction in estrogen levels while treating women with breast cancer. With the course of time, it is no longer used in such treatments but remains a rather favorite AS medicine amongst the athletes and professional bodybuilders.

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How Can A Good Mattress Improve Your Fitness Performance?

Unfortunately, many people don’t realize how important sleep is for strength, muscle growth, and fitness performance. Of course, all of us know that we need to sleep in order to be well-rested the next day and ready to cope with new challenges that await us. When we lack rest, we tend to lack energy, which can have an adverse impact on our fitness results. If your goal is to improve your fitness performance, you should concentrate on getting enough quality sleep.

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