7 Best Foods for Building Muscle

One of the most challenging aspects of a fitness journey is figuring out what foods work best for you andyour activity level. For some of us, it's also quite hard to avoid the things that hinder our progress in thegym as well. It's a well known fact that your diet has a huge affect on your progress building muscle!

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How To Treat Tendinopathy

Tendinopathy is a term used to describe damage to the tendons due to microtears, overuse and collagen degeneration. As with most tendon injuries, tendinopathy can develop in any area of the body where the tendon is found. This includes the tendon on the hips and legs, on the arms, and on the hands and feet. The damage commonly occurs in the musculotendinous junction, in the mid-tendon, and in the tendon insertion.

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Benefits Of An Elliptical Cross Trainer

An elliptical cross trainer is an important gym equipment found in the cardio place of any gym. Itis normally a stationed equipment whose components include foot pedals and two handles. The exercise resembles the normal pattern experienced when running walking and climbing stairs. It provides an efficient and full body workout. This article guides you through to the benefits of Elliptical Cross Trainer.

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Eating Right And Being Healthy For Your Big Day

There will be many steps required in preparation for your special day. They are the same steps that can be involved in preparation for any big event. You want your event to be perfect with the right location and decor. You will want to look your best, as well as, feel your best. None of those things happen on their own. It takes a lot a lot of research and preparation to make everything for your wedding be as close to perfect as possible. Let’s take a look at how to get you ready for your big day.

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Forget Everything You Think You Know About Skin Care

We all know a few basic facts about skin and the importance of caring for it properly, yet it is also the one thing that we overlook most often. It is easy to skip on our skincare routine when we feel tired after a night out. The fact of the matter is that skin is not just a covering for your body, it is the largest organ in your body and it is responsible for much more than you think. Your skin is a mirror of the health of your body on a cellular level. New skin cells are generated daily and hence reflect accurately what is going on inside your body.

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Spinning: Best Cardio Workout

Are you tired of doing cardio workouts but still unsatisfied? Have you tried doing spinningbefore? If your answer is “No” don’t lose hope yet because it’s not the end of your cardioworkout. For some, spinning may not be as fun as doing walking, rowing, running, and othercardio workouts. But spinning is actually the best cardio workout that everyone should try. Infact, spinning is perfect for those who hate long runs outside, and too intense cardio workouts.

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Indoor Cycling Vs. Outdoor Cycling

When it comes to cycling, one of the most common debates is obviously this subject. A lot of people have already asked this question and a lot have already answered. However, it seems that others still find the answers not enough. Something is missing to find out which one of the two really weighs more.

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7 Tips On How To Prevent Ankle Injuries For Soccer-Players

Soccer is a renowned sport and millions of people follow it. Players have to work hard to learn the techniques, however, it has its own list of injuries. These injuries can happen either during a game or while practicing. One of the most common injuries is an ankle injury. It can happen anytime during the tenure of a player. It can happen at every age and level i.e from youth to pro. If you have played soccer during high school then it is a high probability that you sprained your ankle at least once.

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