Most people love to go for a run. It clears the head, refocuses you and makes you feel reinvigorated. What a lot of people don’t know is that lifting weights gives you all of those things and even more. Lifting weights gives a sense of purpose and lets you set challenging goals that can be achieved in short time frames. Weightlifting, unlike running, can be a little complicated if you don’t know where to start. If you are a beginner looking to step things up in the lifting department at home, then use this simple guide to help achieve those gains.