Have you ever wondered if the Jefferson deadlift could be of help to you? Perhaps this guy in your gym does it, and you wonder, ‘how in the world could he pull off such a lift?’ Don’t worry this article will enlighten you.
At first glance, this exercise may look very awkward and exciting at the same. Well it is, the strength and ability needed to perform the lift are not minimal. Look at this pictures;As you can see everything about the two pictures is not merry. This is the type of exercises you would rather do behind locked doors or in the gym where no one will see/be bothered by the funny and ugly faces you make throughout the lift.Continue reading