Benefits of Workplace Gyms and Employee Wellness Programs

Disclaimer: This post is sponsored by PSECU, a Pennsylvania-based credit union.

If you're in upper management or are a business owner, you may wish to consider instituting a workplace gym or employee wellness program. Job seekers demand such benefits, as they know being able to work out while at the office keeps them more productive overall. Employees who weight train together tend to collaborate better as well!

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9 Reasons Why Sports Massages Can Boost Your Health and Performance

Are you on the hunt for new ways to optimise your health and athletic performance? Then you need to make a foray into the exciting world of sports massage.

Not just for professional athletes, sports massages are an affordable way to bring you’re A-game and avoid injury. The ancient treatment is backed by science, so even the most skeptical among us can rest assured it actually works.

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Key Benefits of Wearing Compression Sleeves during Activities

People are always looking to try something different, and this could be a number of things in the world. Maybe you see something that seems appealing to you, or maybe you’ve wanted to see what trends are all about. In any case, you should always be open to trying something new no matter the reason. Even if you think it may not be worth the effort, it could turn out to be just what you needed.

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Kratom Strains For Losing Weight – Everything you need to know


Kratom helps in losing weight and it has gained so much popularity in the past few years. people have been experimenting with Kratom Strains and they have amazing effects. Those who do not know what Kratom is they must research about the product. it has some amazing effects on the human body. There is no scientific proof but a lot of people have done studies on this product. Kratom strains act as stimulant fights with any type of body pain. It is known to cure chronic pains in the body as well. It helps to treat skin disorders and helps suppress appetite. It is easy to order kratom products online from trusted brands like thegoldenmonk. They have an all different type of Kratom Strains available.

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HOW Kratom can be Used with your WEIGHTLIFTING ROUTINE

We all want to get lean, build muscles, look healthy and we all do not have much time to devote ourselves. We are busy like hell and it is something building up stress in life. Problems like insomnia causing effects on skin and living style becoming lazy. There are hundreds of products available in the market which provide energy and anti-oxidants to the body giving enough energy to carry out the day. Kratom Starin or Mitragyna Spices is a new herb that grows in south-east Asian countries and is widely used now all over the world. The USA has banned this product but still because of high demand and no scientific proof the product has not been banned. FDA said there is no proof that this product is edible and beneficial for human health. But then there is no proof that Kratom strain is not beneficial either.

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Going to the Gym for the First Time: How to Make it Less Intimidating

Deciding to start going to the gym is one thing, but actually stepping foot inside is another. There are a lot of nerves and doubts that can fly to your mind when you are at the place and staring into different exercise machines and intense gym rats. Do not let the jitters discourage you from starting a healthier lifestyle. Here are some ways how to make your first visit to the gym less intimidating:

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The Dumbbell Domestic – A Beginner’s Guide to Home Lifting

Most people love to go for a run. It clears the head, refocuses you and makes you feel reinvigorated. What a lot of people don’t know is that lifting weights gives you all of those things and even more. Lifting weights gives a sense of purpose and lets you set challenging goals that can be achieved in short time frames. Weightlifting, unlike running, can be a little complicated if you don’t know where to start. If you are a beginner looking to step things up in the lifting department at home, then use this simple guide to help achieve those gains.

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