All You Need To Know About Calisthenics For Beginners
What Is A Calisthenics Workout?
If you are looking to workout and get better in shape, you may want to consider using the calisthenics workout. The calisthenics workout is the type of workout where you get to use your bodyweight and minimal equipment for working out.
Calisthenics workout comes in various forms such as pulling, pushing, jumping or any other types of workouts that can help build cardiovascular endurance. Some of the common exercises people use include pull-ups, dips, push-ups, crunches, squats, and much more.
You might think that the calisthenics workouts have been around for a few years, but the truth is that they have been around for thousands of years. It is only now that people appreciate what they can get with the workouts.
Last update on 2018-02-18 PST - Details
Why Choose Calisthenics?
Calisthenics for beginners should be the next thing on your workout list today. These exercises for a long time have been able to help improve the body’s natural capability over a long time. For many people who have tried out the workout, they always end up with a better balance, better health, improved muscle size, and strength.
Since you will not be using any type of equipment, it should be something that can get you interested in doing. Most of the time people would give the excuse that they do not have enough money to buy the gym workout equipment. You no longer have a reason not to try out the calisthenics workouts.
Coming up with goals
Well, if you are going to workout for a better body, then it is always crucial that you have the best and realistic goals in mind. It is not always that you end up with the best goals if you are trying to achieve a lot in less time.
When it comes to goals, you have to think about in line with the following aspects.
- Do I want to lose weight?
- Gain muscles?
- Or gain strength?
The three different goals mentioned above, they all require that you do things differently. Depending on the approach, you can always end up achieving your goals with ease than when you do not have any plans at all.
The common goals for most beginners would be from gaining muscle, strength or losing weight. As much as you may want to achieve one goal, they often overlap at some point. You have to be ready to embrace either goal when it happens. For those who want to get the most out of the workouts, they would often take the three goals and combine them.
The aim of the goals is to help with ensuring that this time you get to enjoy the whole idea of working out and see the results. The best thing you can do is to be realistic with the workout as much as possible. No need to punish yourself trying to accomplish a goal.
Dieting For Calisthenics
When it comes to working out to have a better body, it is not just about the exercises. Calisthenics for beginners also involves using the right diet. Eating right will always help you get the most out of the workouts each time.
Depending on your goal, you may have to consider doing a number of things with your diet. For those looking to have more muscles, then you have to consider eating a lot of proteins. The common mistake is that people often want to starve themselves just to lose weight. It is never ideal to make such mistakes, as they are not great for your health.
If you are unsure of the diet that you can take during the workout program, it is better to talk to a nutritionist for more information. The nutritionist will always give you the right type of food you could use during the whole workout process.
Last update on 2018-02-18 PST - Details
Where Can I Do Calisthenics?
When it comes to calisthenics, you can easily do it anywhere with reasonable space. Even if that is the case, some exercises would still require some outdoor equipment. It's when you are looking to do either push-ups or pull-ups. It would be easy to do push-ups in the house on a flat surface, while the pull-ups would need a bar mounted somewhere.
It is the reason you can always choose at home or at the playground to do your workouts.
Someone might be thinking, but why playgrounds? Well, we know that it might seem weird for a grown person to hang around playgrounds, but they do have most of the equipment you would need for working out different calisthenics exercises.
It would be like finding a gold mine for those places that commonly have a lot of bars where you can use to perform the different pull-ups and various workouts.
You do not always have to rely on using the playgrounds for your exercises. You can easily buy and set up the pull-ups bars at home. If you are great with your hands, you can always build the bars and workout environment on your own at home.
When Is The Best Time For Workouts?
It is possible that by now you are intrigued to try out calisthenics for beginners. There is no exact time that you can say is the best for working out. Most of the people would workout early in the morning or in the evenings or whenever they are free.
You simply have to take note of the time when you are free before you can start working out. Create a schedule is you have to so that you do not end up having trouble handling the exercises. Consistency is always important so that the body does not get to lapse back into laziness if you do not workout for long.
Calisthenics Workouts For Beginners
When it comes to working out in calisthenics, you can opt for the normal workouts or the circuit workouts. The normal workout is when you choose to do one exercise at a time and take some rest time between each set before proceeding to the next workout.
Things are different when you opt for the circuit type of workout. You will have to workout several exercises at once with a little or no rest between the different workouts. As you can see, the circuit workout could need more endurance as compared to the normal workout.
For the beginners, you can always opt for the circuit workouts as they take less time. The whole body would be worked out and feel great about yourself. For those still looking to get muscles, then choosing the normal workouts should be ideal as you have to workout to exhaustion to feel the impact of the workout.
When it comes to choosing some workout methods, then you may have to consider doing the following.
- Counter or wall push-up
- Inverted row
Below are a few videos that you can use to learn more about using a few types of calisthenics workouts today.
Tips For Working Out Better With Calisthenics
Calisthenics for beginners can be for sure a fun way to get up with the best body, but it does not always come easy. You need to be sure about some of the methods you use for the workout. We get to check out the following types of tips to help you to workout better.
- Get enough sleep – as much as you want to workout more often so that you can end up with the best body, you still need enough sleep to keep your going for a long time.
- Do not workout after eating – you do not have to workout immediately after eating. Give the body about 3 hours to digest the food before you can workout. If you choose to start earlier, you would feel full and won’t be able to workout for longer.
- Stay consistent – this should be one of the top reasons you always find it hard to continue working out. If you cannot be consistent, you will end up having trouble with keeping up with the workouts after a while.
- Push yourself to muscle exhaustion – if you are looking to build better muscles and strength, then those muscles have to workout even better. This can be equivalent to pushing yourself to the limit at all times.
- Switch up the exercises – it is possible that your body will easily get used to the workouts, so you need to be smart about how the workouts are done. If you were just doing a few sets, increase the number of reps per set and sets too.
The idea of having the right workouts and living a healthy lifestyle should get you thinking about doing something about the calisthenics workouts. It is important that you end up doing the right workouts all the time if you are looking to reap the benefits.
Calisthenics for beginners is something that many exercise enthusiasts would love to use for working out more often. You will always have a great time working out the next time you choose to use such types of workouts.