Category Archives for "Lower Body Exercises"

Squat Workout: Everything You Need To Know

Squat is indeed an exercise done to enhance leg performance, but also a full body development that works every group of muscle in the body. That, as well as it copies a huge amount of common movement patterns in regular daily activities. In many experts’ opinions, squats are regarded as the most valuable exercise one can do with regards to strength training.

Continue reading

How To Get Bigger Hips – 2 Safe Ways To Grow Bigger Hips

You feel your hips are too small? Okay, vision this, you have put on your fitting dress ready to go out, and you decide to look at the mirror one last time to ensure that everything is in check. Fine, you are all good, the dress is perfect, hair is on point, your manicureis well done, your makeup is on point, and your boobs are well shaped and show just fine. Narrowing down, your booty is, well, not so okay and you realize that your hips have not caught up with the rest of your body. You imagine if they were a little bit bigger then everything will be perfect and the dress would look much better. So you ask the question, how to get bigger hips?

Continue reading

How To Do A Cable Pull Through And Why You Should Do It

Recently, glute and hip training have been gaining a lot of attention and for good reason; your glutes and hips play a part in pretty much every athletic movement. Building a stronger posterior chain will make you a better athlete, a stronger lifter and can even help you achieve a more appealing physique. Cable Pull Through

There are a number of great exercises for building the muscles of your posterior chain. Deadlifts, good mornings and glute thrusts are among the most popular and most effective.

Continue reading

How To Build Firm And Powerful Glutes With Cable Kickbacks

Before I get into the how and whys of performing cable kickbacks for your glute muscles, I feel it’s important that you understand the reasons for even training your glutes in the first place. Training for better glutes is often and mistakenly thought of as a more feminine goal. This is just plain wrong, everybody should be training their glutes hard.

Of course, many women train their glutes for aesthetic purposes but men should do the same. A man’s “butt” is often touted as being one of the first physical features that are noticed by the opposite sex, not your biceps.

Continue reading

How To Perform A Kettlebell Thruster

There are certain exercises out there that are just a gold mine for gains. These are generally big, powerful exercises that can be used across multiple different training styles. The kettlebell thruster is certainly one of those exercises. It truly destroys the barrier or upper or lower body by combining one of, if not the very best lower body movements with an equally great upper body builder: the squat and the overhead press.

Combining those two into a single movement makes it clear to see why the kettlebell thruster can be such an effective exercise.

By the end of this article, you will have learned all of the benefits of kettlebell thrusters as well as exactly how to perform them. So, let’s get right into it.

Continue reading

How To Squat Without A Rack And Gain Leg Mass!

Sometimes we might need to avoid the squat rack to protect ourselves from a strained back, at other times we might simply find ourselves in a situation where a squat rack isn’t available. Regardless of your situation, learning how to squat without a rack can help you put on five or more pounds of leg mass in a month!


Continue reading

A Guaranteed Guide On How To Get Rid of Fat Knees

From a health perspective, since fat at the knee sides is a distant away from the vital organs, it is harmless. However, though harmless from the health perspective, when you wear shorts or outfits that expose or rather reveal the adipose tissue. When you have fat knees, instant self-consciousness feelings ends cropping up under such circumstances thus leading to some forms of frustrations. The good news is that losing this excessive fat is never a complicated ordeal with discipline being the only prerequisite. how to get rid of fat knees

Although it isn't possible to spot this fat reducing, being under a solid workout plan complemented with a well structured dietary plan and changes will help you burn the excess fats, not only from the knee area but from the entire body. Tightening and toning of muscles around the knee area will result in leaner looks. We will here discuss how to get rid of fat knees.

Continue reading

How To Do A Jefferson Deadlift

Have you ever wondered if the Jefferson deadlift could be of help to you? Perhaps this guy in your gym does it, and you wonder, ‘how in the world could he pull off such a lift?’ Don’t worry this article will enlighten you.

At first glance, this exercise may look very awkward and exciting at the same. Well it is, the strength and ability needed to perform the lift are not minimal. Look at this pictures;As you can see everything about the two pictures is not merry. This is the type of exercises you would rather do behind locked doors or in the gym where no one will see/be bothered by the funny and ugly faces you make throughout the lift.

Continue reading

How To Do Squats And Deadlifts The Most Effective Way

Every exercise has its own goal to achieve. As a person who loves to exercise, it just essential to know the purpose of a specific exercise you are performing. That way, you are sure of what you are up to and you know that you are not wasting time and effort for nothing.

Like every other exercise, doing squats and deadlifts have their own benefits which you can get by just actively performing them in a constant period. In this article, we will talk about how squats and deadlifts are done and the benefits you can get from doing such exercises.

Continue reading

Deadlift Workout Routine – How To Workout Properly

Deadlifting has been around for years and can be attributed to be among the most fundamental exercises people have done since the beginning of workouts. The deadlifting workout has so much effect on your body, so it is always important that you get it done correctly all the time. Some of the muscles that you exercise with the exercise include glutes, legs, hamstrings, back, shoulders, and the arms.

All those who use deadlift workout routines would often end up with the strong backs that they have always wanted. Some have even claimed that their back pains have been cured when using such a workout.

Continue reading