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Category Archives for "BODYBUILDING EXERCISES"

How To Squat Without A Rack And Gain Leg Mass!

Sometimes we might need to avoid the squat rack to protect ourselves from a strained back, at other times we might simply find ourselves in a situation where a squat rack isn’t available. Regardless of your situation, learning how to squat without a rack can help you put on five or more pounds of leg mass in a month!

 

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Cable Upright Rows: What Is It And How To Do It Correctly

Introduction: The Cable upright row is a medium-intensity exercise that is ideally done to work out the shoulder muscles. It is an upright row shoulder exercise variation that uses a cable pulley and a straight bar with the pulley being on the lowest setting. The trapezius and deltoid shoulder muscles are primarily targeted but on the long run, many more muscles including the cardiac muscles will highly benefit.

Other than the use of cable pulleys and straight bars, the upright row can equally be performed with the use of dumbbells, a barbell or a smith machine.

 

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Arms And Shoulder Workout : List Of The Best Exercises

Often people put much focus on working out other parts of their body like the hips, abs, and butt but forget that their upper body also needs to be worked out. The few that try to work their upper body also ignore the fact that they need to work all their upper body muscles in equal measure to keep them at peak health.

I guess what I am trying to say here is that when you go to the gym don’t just focus on your lower body just because it is where there is most body fat, instead give your upper body the same attention by incorporating some arms and shoulder workout exercises in your routine.

 

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A Guaranteed Guide On How To Get Rid of Fat Knees

From a health perspective, since fat at the knee sides is a distant away from the vital organs, it is harmless. However, though harmless from the health perspective, when you wear shorts or outfits that expose or rather reveal the adipose tissue. When you have fat knees, instant self-consciousness feelings ends cropping up under such circumstances thus leading to some forms of frustrations. The good news is that losing this excessive fat is never a complicated ordeal with discipline being the only prerequisite. how to get rid of fat knees

Although it isn't possible to spot this fat reducing, being under a solid workout plan complemented with a well structured dietary plan and changes will help you burn the excess fats, not only from the knee area but from the entire body. Tightening and toning of muscles around the knee area will result in leaner looks. We will here discuss how to get rid of fat knees.

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Decline Oblique Crunches: The Best Exercise To Get Rid Of Love Handles

Are you tired of the love handles on the sides of your stomach? Do you want to know ways on how you can rid of them? Oblique crunches are the answer to this. This article is focused on educating you on what decline oblique crunches are, how to incorporate them into your workout plan and how to perform this type of crunches.

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5 Things To Know About How To Fix Uneven Abs

It is unquestionable that having uneven Abs can be very disappointing and stressful especially to someone who constantly works out at the gym. Many sports people and professional bodybuilders have always found this particular condition so frustrating and can be very aggravating. But then again, you may be built up in all sections of your body after working yourself out, lifting heavy and doing all exercises appropriately but end up having uneven Abs. It is really infuriating, isn’t it? how to fix uneven abs

Getting relatively chiseled abs perhaps could be an ideal step, to begin with, but making them symmetrical should be the ultimate goal. But what does it basically mean to have uneven abs? This is a situation where your abs appear to be staggered and are not rightly lined up from one side to the other. Having uneven abs could as well imply that the development of your abdominal muscle is not proportional either from side to side or from top to bottom. Now the big question is how to fix uneven abs ? Is it even possible?

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JM Press: What Is It And How To Do It Perfectly

Working out can be hectic and also fun at the same time. When do you think it becomes fun? Obviously when all the exercises that you do start yielding desirable results. I know you would wish to know a thing or two about building bigger arms during your gym activities as well maximizing the results of your bench press.

Apparently, many people give very little credence to the significance of carrying out triceps workouts. They tend to concentrate on building other primary muscles such as abs and biceps without noticing that the true test of strength actually rests on the ability to carry out the triceps exercises.

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All You Ever Wanted To Know On How To Do A Push-Up

Introduction

Have you ever done push-ups and wondered why people talk of incredible results within a certain time limit yet you see no many positive results even after doubling the duration you were told to reach the set goal? Do you always do these pushups and feel your arms hardly bending and your hips hitting the ground? This is probably the reason why you do these exercises forever but no results are realized. You are doing it the wrong way.

A push-up is one of the workouts that involves the total body functional movement with a great resultant increase in strength. It is also characterized by the engagement of the core together with the lower body. The workout is a bodyweight type of exercise thus can be done virtually anywhere. The ton of variations that comes with this form of exercise will liven things up for anyone who learns how to do it right. Therefore, whether you have unsuccessfully been trying out this workout, or your zeal for the workout drives you to fine-tune your form, there are details below that will help you perfect your push-ups.

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Smith Machine Upright Row: All You Need To Know

Introduction

Have you ever wanted a big chest that match with nice biceps? It might also come with wide set of shoulders which look more like doors. Do an upright row, it’s an effective body building exercise if you’re aiming to get what the type of body I have mentioned. Why? Well, the upright row enhances your trapezius muscles, side deltoids, rhomboids, and front delts. Putting this exercise into your routine will help you enhance your shoulder and upper back.

Well it is quite difficult if you would do it the wrong way, not to mention the injuries you would suffer. Well, there are two ways to do it, the normal upright row, and the Smith Machine upright row. Doing an upright row normally is fine, but doing it with a Smith Machine is way better.

 

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