Most people decide to go dieting with their main aim being to lose weight. However, only a handful achieve this goal as the rest tend to give up along the way either because they run out of resources to keep up with the diets needs or because they lacked the will to continue dieting. For whatever reasons you decide to go on a diet, it is essential that you understand dieting is not for the faint-hearted or at least that is what most diet plans make us believe.

The norm behind dieting has been created such that we are made to believe that it is something which requires a lot of input, sacrifice, and stresses to the body. Maybe this is the reason why only a handful manage to get results from strict dieting.