Athletes with flat shoes all have one major problem, which is to run with their flat feet. Such an activity has proved to be difficult, frustrating and downright painful for the newbie who doesn’t know that there is a solution to such limitations. If you are flat-footed and running has been proving stressful to you, just know that you shouldn’t be stressed at all. Due to the low arches that are characterized with such feet, the individuals lack the natural shock absorber that many other people benefit from. The solution to this problem is therefore to introduce an artificial shock absorber that will resolve such frustrations. Sneakers have therefore been designed with extra cushioning that offers the necessary shock absorption for flat-footed athletes. Below are some of the best sneakers for flat feet.Continue reading
Staying in the right body posture is a critical physical element that we tend to overlook. Nowadays, people seemingly, stay long doing their office work in front of computers, which subjects them to back and shoulder strains. Tweaking muscles when exercising also causes back pain. Several health complications such as fatigue, stress, and depression can also result from poor body posture. Nevertheless, in this competitive world, we cannot afford to take the whole day off to rest and wait for the pain to subside. There has to be a way to deal with the effects of poor back posture, and an ideal way to do this is to invest in the best back brace on the market.Continue reading
Are you thinking of buying an ankle brace? Do you know what it takes to get an ideal one that suitably suits your needs? You should never worry because this article right here has all information to help you in the process. Your ankle is a critical joint of the body in regards to motion and running. It is prone to injury especially when running or playing different types of games. It is for that reason that you need to invest in the best ankle brace that will be helpful in protecting your ankle from injury and providing the comfort that shoes cannot offer.Continue reading
What importance does a sauna suit have that may compel you to own one? Best Sauna Suit
Presently, the topic concerning sauna suits is becoming controversial each day, and since there are several reviews of these clothing outside there, it becomes rather difficult for someone to make a decision on whether or not to invest in it.
Nevertheless, it has been established that despite the controversy surrounding this fitness gear, its pros outweigh the cons. In other words, investing in the best sauna suit will significantly help you lose weight as well as help you maintain fitness.Continue reading
I love doing pullouts and unfortunately I suffered from elbow tendonitis; an injury that makes it uncomfortable for me to engage in daily workouts. I have tried using different types of elbow compression sleeve but none of them alleviated the pain and so forced to work out through pain. A friend of mine advised on the use of a strap sleeve around the elbow but it also did not work as expected.Continue reading
Purchasing CrossFit shoes might not be a difficult thing to do, but choosing the best CrossFit shoes is a challenge. There are very many different styles and types of CrossFit training shoes in the market that requires you to research first before opting for any particulartype of shoes.
In this article, we will provide you with ideas on how to choose right shoes for your CrossFit training as well as take you through our reviews about 5 best CrossFit shoes in the market this 2017.
But before that, let’s look at some basics.Continue reading
Today, yoga is not an Indian practice but a favorite exercise for most people around the world. The practice has gained popularity due to its health and emotional benefits, and a lot of people are taking it seriously. The sweating involved with yoga practice can become dangerous and also shift focus if not controlled. This is why you need to invest in the best yoga towel to ensure that you are safe and fully focused at every moment during your sessions.Continue reading
Introduction Best Medicine Ball
Medicine balls have been in existence since the Ancient Greece days. The difference between the balls used during those days and the modern once is in the construction. Whereas the ancient Greece medicine balls featured sand being stuffed in animal skins, the modern day models are made of rubber, neoprene, and nylon.
What has happened is just advancement but the principle is the same. The best medicine ball today have been designed to boost the strength, agility, and flexibility of enthusiasts. They are today very popular for home and gym workouts. Maybe you should procure a set! If that is your desire, below are some important considerations.Continue reading
Ab rollers are stomach exercise accessories used to complement other lifestyle activities with the aim of developing some effective crunches. While doing the stomach exercise, it is important that other body parts such as the arms, neck, back or legs are also used for leverage. Ab rollers have been used for quite some time now to strengthen the stomach muscles, more so with the aim of developing six packs. The question is, “do they really work and which ones are the best Ab rollers on the market? Ab Roller ReviewsContinue reading
At the start of 2017, new lines of fitness products began rolling out onto the market. In the rapidly growing sport of CrossFit, many companies have focused on developing new technology and increasing comfort in their gloves to help these athletes perform at new limits. Before throwing out your old, torn up pair, and making an impulse buy, leverage the technology and comfort behind the designs of the top 5 cross-fit gloves for 2017.Continue reading