Category Archives for "Nutrition"

Omega-3 and Omega-6 Fatty Acids: 5 Incredible Benefits of Essential Fats You Need to Know

Dietary fat has been getting a bad rap lately, and some of its infamous reputation is well-deserved. For example saturated fats and in particular trans fats are especially bad for health. However, certain fats are indispensible to the proper functioning of the human body, and, as such, completely removing fats from one’s diet can prove quite hazardous.

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5 Ways to Exercise When You Have No Time

Physical activity is an important part of living a healthy life, but if work and other responsibilities take up a lot of your time and keep you busy, it may be hard to set aside time during the day to exercise. That doesn’t mean you need to be completely sedentary, though, as there are several ways that you can implement exercise into your day and burn calories even when you don’t have any free time.

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