Category Archives for "PLAN"

Spin Bike Versus Exercise Bike: Which One Is Efficient In Losing Weight?

Workout bikes have become a common phenomenon in the fitness industry. The market currently is full of different types of fitness bikes and not many people know even the basic ideas revoliving around these bikes, especially when it comes to matters of losing weight.

This article, however, will show you various aspects that you need to understand regarding a spin bike versus exercise bike, which ultimately will help you to make the right purchasing decision based on your specific fitness needs and preferences.

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Boxing Abdominal Workout For Ripped And Powerful Abs

Boxing is one of the most physically demanding sports on the planet and as a result produces incredible athletes and physiques. While the physiques of boxers vary widely, one thing that is common among them is their thick abdominal muscles and super-strong core. Training the abs for boxers is an absolute must. Your abdominals and other cores muscles not only help you to throw punches but also protect you from body shots in the ring. Even if you aren’t a boxer, using a boxing abdominal workout is a great way to build a very impressive mid-section.

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5 Striking Reasons Why Going To The Gym Benefits Your Skin

We all know that going to the gym is great for our bodies. But did you know it can make your skin look fabulous too? Be it yoga, weight lifting or running, your skin can get the benefits you never thought possible.

After learning these reasons, we started to look at exercising in a completely different light. If you hated going to the gym before, these 5 points might make you change your mind. Let’s take a look.

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You Should Be Running Or Cycling?

Some of the healthiest people in the world are runners and cyclers. Both are extremely beneficial. To determine which one is best for you would depend on your personal situation. Both can also be grueling, taxing sports that require one’s all, but the perks usually outweigh the pain. Before deciding whether or not to participate in these activities, it’s worth asking this question: what can running and cycling do for you?

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How To Maximize Your Noob Gains In The Gym

If you have spent any time searching around the internet for lifting advice as a beginner, you have most probably come across the term “noob gains” at least once.

Noob gains refer to the unique type of progress that you are able to make in your newbie phase of lifting weights. They are unique in that the amount of progress can be quite substantial for such a short period of time.

Being a novice and having the ability to make these noob gains puts you in a rather enviable position without even realising it yet. You see, as your lifting career goes on, it becomes harder and harder to make progress inside of the gym. The rate at which you are able to gain size and strength quickly decreases.

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7 Amazing And Uplifting Health Benefits Of Hiking

Is that even a question? Hiking is one of the most amazing things that man can do. It gives you a chance to get outdoors, breathe the clean and fresh air, and take a few moments away from the challenges of everyday life. The real deal is that there are so many health benefits of hiking that people are not even aware of. It may seem like just a recreational activity or something you can just do when you have some free time, but truthfully, hiking is actually good for your health. And today, we’re going to shed a light on some of those benefits.

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How To Build Your Lower-Back With These Easy Exercises

Lower back (or lower lumbar) is one of most delicate part of your body which can get injured readily during an accident or fall. Here the word “Lumbar” is extracted from a Latin term “Lumbus,” which means a lion. This word sets for all those people who get wounds while working out on unbridling their internal wild cat and allowing their self-esteem to carry more load than they can handle. Throw yourself in a phase in which you have the worst body shape and you will get to know about the storm of injuries linked with weightlifting.

Reducing the risks of getting severe injuries to your body while strengthening and building your lower back is now possible by considering a few simple exercises that you can perform during your workouts.

Here are three amazingly easy exercises given which can make your lower back stronger.

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A Guaranteed Guide On How To Get Rid of Fat Knees

From a health perspective, since fat at the knee sides is a distant away from the vital organs, it is harmless. However, though harmless from the health perspective, when you wear shorts or outfits that expose or rather reveal the adipose tissue. When you have fat knees, instant self-consciousness feelings ends cropping up under such circumstances thus leading to some forms of frustrations. The good news is that losing this excessive fat is never a complicated ordeal with discipline being the only prerequisite. how to get rid of fat knees

Although it isn't possible to spot this fat reducing, being under a solid workout plan complemented with a well structured dietary plan and changes will help you burn the excess fats, not only from the knee area but from the entire body. Tightening and toning of muscles around the knee area will result in leaner looks. We will here discuss how to get rid of fat knees.

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5 Things To Know About How To Fix Uneven Abs

It is unquestionable that having uneven Abs can be very disappointing and stressful especially to someone who constantly works out at the gym. Many sports people and professional bodybuilders have always found this particular condition so frustrating and can be very aggravating. But then again, you may be built up in all sections of your body after working yourself out, lifting heavy and doing all exercises appropriately but end up having uneven Abs. It is really infuriating, isn’t it? how to fix uneven abs

Getting relatively chiseled abs perhaps could be an ideal step, to begin with, but making them symmetrical should be the ultimate goal. But what does it basically mean to have uneven abs? This is a situation where your abs appear to be staggered and are not rightly lined up from one side to the other. Having uneven abs could as well imply that the development of your abdominal muscle is not proportional either from side to side or from top to bottom. Now the big question is how to fix uneven abs ? Is it even possible?

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