Category Archives for "PLAN"

9 Reasons Why Sports Massages Can Boost Your Health and Performance

Are you on the hunt for new ways to optimise your health and athletic performance? Then you need to make a foray into the exciting world of sports massage.

Not just for professional athletes, sports massages are an affordable way to bring you’re A-game and avoid injury. The ancient treatment is backed by science, so even the most skeptical among us can rest assured it actually works.

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What Muscles Does Running Work? Find Your Answer Here

Running has been and still is a popular exercise around the globe. Very many people run to keep fit, others to feel good while others do it as a profession. Whether you do it for fun or as a profession, you need to understand that running works more than just your legs. Oh yes, if there is one exercise that works multiple muscles at the same time is running. It provides an excellent cardiovascular and full body workout that is both fun and interesting. So mainly, what muscles does running work? Please read on to find out.

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Spin Bike Versus Exercise Bike: Which One Is Efficient In Losing Weight?

Workout bikes have become a common phenomenon in the fitness industry. The market currently is full of different types of fitness bikes and not many people know even the basic ideas revoliving around these bikes, especially when it comes to matters of losing weight.

This article, however, will show you various aspects that you need to understand regarding a spin bike versus exercise bike, which ultimately will help you to make the right purchasing decision based on your specific fitness needs and preferences.

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5 Striking Reasons Why Going To The Gym Benefits Your Skin

We all know that going to the gym is great for our bodies. But did you know it can make your skin look fabulous too? Be it yoga, weight lifting or running, your skin can get the benefits you never thought possible.

After learning these reasons, we started to look at exercising in a completely different light. If you hated going to the gym before, these 5 points might make you change your mind. Let’s take a look.

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You Should Be Running Or Cycling?

Some of the healthiest people in the world are runners and cyclers. Both are extremely beneficial. To determine which one is best for you would depend on your personal situation. Both can also be grueling, taxing sports that require one’s all, but the perks usually outweigh the pain. Before deciding whether or not to participate in these activities, it’s worth asking this question: what can running and cycling do for you?

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How To Maximize Your Noob Gains In The Gym

If you have spent any time searching around the internet for lifting advice as a beginner, you have most probably come across the term “noob gains” at least once.

Noob gains refer to the unique type of progress that you are able to make in your newbie phase of lifting weights. They are unique in that the amount of progress can be quite substantial for such a short period of time.

Being a novice and having the ability to make these noob gains puts you in a rather enviable position without even realising it yet. You see, as your lifting career goes on, it becomes harder and harder to make progress inside of the gym. The rate at which you are able to gain size and strength quickly decreases.

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7 Amazing And Uplifting Health Benefits Of Hiking

Is that even a question? Hiking is one of the most amazing things that man can do. It gives you a chance to get outdoors, breathe the clean and fresh air, and take a few moments away from the challenges of everyday life. The real deal is that there are so many health benefits of hiking that people are not even aware of. It may seem like just a recreational activity or something you can just do when you have some free time, but truthfully, hiking is actually good for your health. And today, we’re going to shed a light on some of those benefits.

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How To Build Your Lower-Back With These Easy Exercises

Lower back (or lower lumbar) is one of most delicate part of your body which can get injured readily during an accident or fall. Here the word “Lumbar” is extracted from a Latin term “Lumbus,” which means a lion. This word sets for all those people who get wounds while working out on unbridling their internal wild cat and allowing their self-esteem to carry more load than they can handle. Throw yourself in a phase in which you have the worst body shape and you will get to know about the storm of injuries linked with weightlifting.

Reducing the risks of getting severe injuries to your body while strengthening and building your lower back is now possible by considering a few simple exercises that you can perform during your workouts.

Here are three amazingly easy exercises given which can make your lower back stronger.

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What Is Freeletics Workout And How Is It Helpful

Work pressure, irrational eating habits and too much of alcohol is making it difficult for millennial to be in shape. Excessive carbohydrate and sugar has made it difficult for people to lose that extra fat and gain the much-needed muscles. The world is having more obese people than smartphones.

Millions of people from around the world are constantly trying to lose weight and get back in shape but nothing seems to work. Running, fat free food and supplement consumption are some of the most common things people are doing in order to lose weight but nothing seems to work out, you know why? Because of lack of intensity.Running, eating fat free and consuming supplements are not going to help until and unless you start following a defined paradigm. You need to do the right thing in order to be in right shape.

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