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Category Archives for "TRAINING"

How To Do Side Jackknife In 3 Simple Ways

Have you been doing side jackknife wrong and now want to do it right? A lot of people have been doing this exercise in a wrong way and this has resulted in to little or no result. Side jackknife when done properly targets your oblique muscles and as well makes impact on your transverse abdominis, serratus muscles, and rectus abdominis where your hips, legs, and shoulders serve as the subordinate stabilizer during this exercise.

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How To Perform Scissor Jumps In Just Four Steps

Have you ever wondered how to pull off a standard Scissor jumps? It is becoming increasingly obvious that a lot of performers fail to nail this exercise in its appropriate way. Scissor jumps is termed as a perseverance plyometric procedure. This move involves plyometric movement and training for quality strength in order to construct strong muscular strength in the hamstrings, glutes, and quadriceps.

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How To Enhance Your Upper Body Region Using The Hammer Strength Row

If you are going to spend time in the gym working out, it is evident that you will be expecting to see results of your efforts after a while. A well-built upper body region particularly the area around the lats is everybody builder’s and gym enthusiast’s dream. This is because of the beautiful aesthetic appeal and improved strength that it gives the body. So, are you trying to figure out the best exercise to help you obtain anexcellent physique? Well, your ‘figuring out’ days are over. In this article, you will learn the basics of the hammer strength row which is considered to be one of the best exercises for building exceptional lats and stronger upper body muscles.

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How To Perform The Dumbbell Spider Curl Exercise For Bigger Biceps

The dumbbell spider curl is one of the most utilized and proven exercise that helps people to work and build bigger arms. Yes, there are a variety of exercises for bigger biceps, but not all of them will give you the results that you desire. This spider curl exercise, however,targets a particular part of the biceps muscle that is responsible for giving them thickness.

This article provides more information on this spider curl exercise, plus a guide on how to perform it more efficiently.

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How To Perform the Cable Triceps Kickbacks

Whenever you want to have a perfect contraction of the Triceps, then going for the Cable Triceps Kickbacks is one of the effective ways to do that. You can also consider the dumbbell Kickbacks, but they are not usually effective because of the high number of limitations that they do have. These restrictions include providing last few inches of the rep where real resistances do exist. At times, it’s usually recommended that you combine both the dumbbell version and the cable version. Above all, if you need to create a constant tension on the lateral head then I do believe that the Cable Triceps Kickbacks are the best exercise that you can go for.

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How To Get Bigger Hips – 2 Safe Ways To Grow Bigger Hips

You feel your hips are too small? Okay, vision this, you have put on your fitting dress ready to go out, and you decide to look at the mirror one last time to ensure that everything is in check. Fine, you are all good, the dress is perfect, hair is on point, your manicureis well done, your makeup is on point, and your boobs are well shaped and show just fine. Narrowing down, your booty is, well, not so okay and you realize that your hips have not caught up with the rest of your body. You imagine if they were a little bit bigger then everything will be perfect and the dress would look much better. So you ask the question, how to get bigger hips?

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How To Do A GHD Back Extension For A Stronger Back

If have you access to a GHD or glute-ham developer, then you can consider yourself very lucky. If you have access to one and aren’t making use of it then you should certainly think about doing so.

The GHD is an extremely versatile piece of equipment and can be used to target all of those super important muscles that make up your “core”. Traditionally, as the name suggests, the GHD is used to target your glute and hamstring muscles primarily.

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How To Do The Overhead Cable Curl For Bigger Biceps

Typically, human beings want to get things done in a much faster and easier way. This surprisingly applies to muscle and weight building. Muscle building and especially growing the biceps is not an easy task. Getting bigger biceps requires extremely hard work, commitment, and dedication. Patience is also a virtue that you will have to exercise when looking to grow your biceps.

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Optimize Your Rear Deltoids With The Lying Rear Delt Raise Exercise

Ever heard of the lying rear delt raise? Do you know how to do it?

The upper body is one of the most worked out parts of the body. But despite this, the rear delts are often ignored or less worked out. When exercising, most people do not see the need of performing activities targeted specifically for the rear delts and thus end up getting invariable results.

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