Category Archives for "TRAINING"

How To Do Incline Hammer Curls For Bigger Biceps

Everybody loves an arm workout in the gym. More specifically, everybody loves training their biceps. Rightly or wrongly, big biceps are definitely a statement of strength and an aesthetic physique. Incline Hammer Curls

I don’t know too many gym-goers that don’t want their bicep muscles to be just that little bit bigger. As a result of their constant pursuit of bicep mass, “what is the best biceps exercise” is a question asked very frequently by the masses.

You will hear various different answers: barbell curls, chin-ups and preacher curls are some of the more common ones. However, I feel that one of the exercises to be left off of the list by many people are incline hammer curls.

Incline hammer curls are in fact an awesome bicep-builder and I’m going to use this article to show you why and how to do them effectively.

Continue reading

How To Build Firm And Powerful Glutes With Cable Kickbacks

Before I get into the how and whys of performing cable kickbacks for your glute muscles, I feel it’s important that you understand the reasons for even training your glutes in the first place. Training for better glutes is often and mistakenly thought of as a more feminine goal. This is just plain wrong, everybody should be training their glutes hard.

Of course, many women train their glutes for aesthetic purposes but men should do the same. A man’s “butt” is often touted as being one of the first physical features that are noticed by the opposite sex, not your biceps.

Continue reading

How To And Why You Should Perform Supine Ring Rows

Your back muscles are some of the biggest and most powerful muscles in your body. They are also incredibly important for posture and structural support of your spine. Supine Ring Rows

Unfortunately, back training is often overlooked somewhat and the more visible muscles like the chest are trained more in favour. Ignoring your back training can negatively impact your strength, posture, athletic performance and your aesthetics. The muscles of your back play a part in all of those aspects.

Therefore, you cannot afford to skip training your back. If anything, back training should be prioritized for most people. An excellent exercise you can use to work all of your back muscles along with some others, which I will touch upon later, are supine ring rows.

Continue reading

Seated Bent-Over Rear Delt Raise: How To Do It Perfectly

The Seated Bent-Over Rear Delt Raise is a good exercise especially to those who want to target their posterior deltoids. It is a medium difficulty type of exercise meaning a majority of people can withstand it. Even for those still, without enough endurance can adapt to it within a matter of weeks. This post is purposely meant to teach you how to effectively and appropriately do the Seated Bent-Over Rear Delt Raise type of a workout for maximum benefits.

Continue reading

How To Perform A Kettlebell Thruster

There are certain exercises out there that are just a gold mine for gains. These are generally big, powerful exercises that can be used across multiple different training styles. The kettlebell thruster is certainly one of those exercises. It truly destroys the barrier or upper or lower body by combining one of, if not the very best lower body movements with an equally great upper body builder: the squat and the overhead press.

Combining those two into a single movement makes it clear to see why the kettlebell thruster can be such an effective exercise.

By the end of this article, you will have learned all of the benefits of kettlebell thrusters as well as exactly how to perform them. So, let’s get right into it.

Continue reading

How To Do V-bar Pulldown For A Bigger And Stronger Back

A big, thick back, in my opinion, just screams strength and power. Take a look at all of the strongest individuals on the planet and you will notice that a well-developed back is a very common trait among them. V-bar Pulldown

Your back supports the rest of your body so is vital from a strength standpoint and if aesthetics is your goal, a wide, muscular back is essential for the attaining the V-taper look.

The problem is that the biggest and most powerful muscles of the back, your latissimus dorsi or lats for short, are often the ones that are under-developed in lifters. I think a big reason for this is because it can be quite hard for you to actually feel them working, which means it can become difficult to target your lats effectively.

Continue reading

Kettlebell Upright Row: How To Perform The Best Exercise For Shoulder

Are you looking for a simple shoulder exercise to incorporate into your workout routine? Then try the kettlebell upright row.

The above is an excellent exercise for people who are still new to the idea of using kettlebells for fitness as well as those that want to better their workout routine. It is an exercise that will help you get back in shape quickly and conveniently as you do not need to do this in a gym.

Continue reading

5 Benefits Of The Frog Jump Exercise And How To Perform It

There is an endless number of exercises that you can include in your training program. So many, in fact, that it can become overwhelming and difficult to filter out the very best ones.

I have struggled for hours in the past trying to decide on which exercises should be included in my routine. That was until I came up with this simple criteria: Choose exercises that provide the widest array of benefits

The most effective exercises are the ones that cover a number of bases. The ones that give you the most “bang for your buck”.

The frog jump exercise definitely fits into this category of great exercises. If you are looking for an exercise that you can use to power up your thighs, tone your glutes and burn fat then the frog jump exercise has to be considered.

Continue reading

How To Perform An Alternate Hammer Curl In 6 Simple Steps

Fitness is one of the best ways of healthy living. There are several types of exercises targeting different parts of the body that can be helpful in ensuring that you are always fit. However, when starting out or planning to start out on your fitness routine, one ideal exercise that you should always consider is the conducting the alternate hammer curl. As the name suggests, this exercise uses a hammering motion in isolating the biceps as well as building relatively bigger arms. It is regarded as one of the ultimate workouts that make help in building up your upper body.

Continue reading

The Best 7 Tips And Tricks To An Insane Chest Workout

Here’s the Problem Insane Chest Workout

Chest day for 90% of us consists of running to the flat bench, throwing on more weight than we can handle, wearing ourselves out, and then doing a couple other miscellaneous chest workouts that all do just about the same thing. That’s why 90% of us, despite all our hard work, don’t see the results we desire.

Continue reading