Category Archives for "TRAINING"

Smith Machine Upright Row: All You Need To Know


Have you ever wanted a big chest that match with nice biceps? It might also come with wide set of shoulders which look more like doors. Do an upright row, it’s an effective body building exercise if you’re aiming to get what the type of body I have mentioned. Why? Well, the upright row enhances your trapezius muscles, side deltoids, rhomboids, and front delts. Putting this exercise into your routine will help you enhance your shoulder and upper back.

Well it is quite difficult if you would do it the wrong way, not to mention the injuries you would suffer. Well, there are two ways to do it, the normal upright row, and the Smith Machine upright row. Doing an upright row normally is fine, but doing it with a Smith Machine is way better.


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Why Effective Tank Top Arms Workout Is The Most Preferred Exercise

If you love it, show it off! Whether it is during a scorching hot summer or a freezing winter, showing off your well-toned upper body and tank top arms is something that you should do without hesitating. Wear that skimpy tank top which will expose your firm shoulders, your well-toned arms, upper-back and your well-lined upper muscles.

Everyone will fall in love with you including your spouse. However, all these cannot be achieved from the comfort of your bed. For you to have a comparatively ideal toned upper body, thin arms and any other desirable feature that is related to your upper body muscles, you need to do tank top arms workout.

Tank top arms exercise will relieve you from the stress of having to hide your upper-back muscles and shoulders. Probably you don't want people to see your flabby arms and out-of-shape shoulders, and so you preferred to wear long-sleeved shirts which cover every inch of your body.

With appropriate workout, everything will get back in shape, and you will be able to walk tall beaming with confidence. There are a series of tank top workouts that you can do, and they have different levels of effectiveness. These workouts can be comfortably done from the comfort of your home not forgetting that they are pocket-friendly.

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How To do Iron Cross Exercise. Do it helps you?

Gymnastic moves can be quite intimidating, but this should not put you down. Rather than sitting back and watch other people execute complex gymnastics, tweak your mind towards being a gymnastics guru. Iron cross exercise is the root of all the gymnastic moves meaning that it is something that you cannot ignore.

To do an Iron cross exercise, you need to rest both of your arms horizontally in two steel rings for a minimum of two seconds. The technicalities involved in executing this move could be the reason as to why the iron cross is only performed by athletes who have unique physiques. Regardless of your body physique, the willingness to train is what matters and just like any other type of physical training, iron cross training calls for your patience and determination. These two virtues will not only help you to be good at making a move but also make you be good at gymnastics. The training may take you a period of between nine months to one year, but this does not mean that you should use time to gauge your skills.

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How To Do Bodyweight Back Exercises And Their Benefits

Busy work schedules, financial incapacitations or pressure from family or within makes it challenging for most people to be fit and maintain fitness. Society today has categorized people into classes such that if you don’t have the financial might, then you won’t be able to enjoy some of the luxuries or even worse amenities offered like gym services which may only be offered by particular clubs that you don’t have money to subscribe to. What is worse, is that if you can’t afford to get a personal trainer to help you through the fitness journey, then you are put at a disadvantage as all that comes at a very high cost.

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All You Need To Know About The Suicide Grip

If you are familiar with bodybuilding and bodybuilding exercises, then you’ve probably heard or come across the words suicide grip or in other terms false grip or thumbless grip. The suicide grip as I prefer to call it is a technique used by muscle builders in grabbing barbells and dumbbells.

This gripping technique basically involves holding the barbell bar with your fingers excluding the thumbs. For this reason, it is one exercise technique that is highly discouraged unless you are a professional with prior experience and confidence of safely performing the technique.

If this suicide grip sounds this scary in theory, then how is it in actual practice? Still, why do bodybuilders insist on performing lifts with this grip? Read on

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Do You Know How To Perform Crunch With Heel Push?

You have to agree with me that after the gluteus muscles or in common language the butt region, the next body region that most people desperately try to work out is the abdomen. The effort I see people putting into working out their abdominal muscles is very impressive but at the same time surprising. In light of this, crunches have become very popular exercises for strengthening and toning up the abdominal muscles. There are different types of crunches all which target the said muscles differently. If performed well, crunches can be of great benefit to maintaining a flat tummy and toned up mid-section. They can also be dangerous if performed wrongly.

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How To Perform Butterfly Crunches In 4 Easy Steps

Do you want an exercise that can help you get a flat stomach or good-looking six packs in the shortest time possible? Keep on reading this article.

A great body especially great abs and flat stomach is every man and woman’s desire. Many people tend to spend a lot of time and money in the bid to achieving a good-looking body. However, if you do not incorporate exercise into your daily routine, even a strict diet only cannot help you achieve a fit body. Exercises like crunches can help you lose extra fat, work your core and also enhance your overall body movement.

On crunches, one of the best crunches for abdominal muscles is butterfly crunches. These types of crunches will not only focus on getting rid of abdominal fat but also strengthening and toning up these muscles. If you want to develop abs or a flat stomach, you should adopt the butterfly crunch as a part of your regular body workout.

This type of crunch is very easy to perform; all you need to do is spare a few minutes of your exercise time and some dedication.

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How To Do A Jefferson Deadlift

Have you ever wondered if the Jefferson deadlift could be of help to you? Perhaps this guy in your gym does it, and you wonder, ‘how in the world could he pull off such a lift?’ Don’t worry this article will enlighten you.

At first glance, this exercise may look very awkward and exciting at the same. Well it is, the strength and ability needed to perform the lift are not minimal. Look at this pictures;As you can see everything about the two pictures is not merry. This is the type of exercises you would rather do behind locked doors or in the gym where no one will see/be bothered by the funny and ugly faces you make throughout the lift.

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What Type Of Resistance Training Is Right For You?

Getting starting in an exercise program is hard for many people. The variety of exercise programs is often overwhelming. It’s difficult to understand what will benefit you the most, and fit into your lifestyle. Here’s a helpful tip: no matter your interest it is important to incorporate both strength training and cardiovascular exercise into your regimen. The two work in tandem with each other to provide the best result.

When it comes to cardio that is a little more self-explanatory. You can hike, run, bike, swim, jump rope, and the list goes on. Resistance training, however, is intricate. There are two specific ways to engage in resistance training: calisthenics vs weight lifting. Both are forms of resistance training, but require very different things.

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Learn About How To Do Step Aerobics Workout Correctly

It is without a doubt that using the aerobics can be quite fruitful to anyone. It is important that you make sure that get it done right always. With aerobics, you do not have to constrain yourself to just doing one type of workout; there are several of them. This time we get to look at the step aerobics.

The step aerobics routines are always better as they increase the work you have to do for a better workout. In this case, it is only the step bench you will need as the equipment. This should be easy for anyone looking to make the most out of the step aerobics today.

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