Forget Everything You Think You Know About Skin Care

We all know a few basic facts about skin and the importance of caring for it properly, yet it is also the one thing that we overlook most often. It is easy to skip on our skincare routine when we feel tired after a night out. The fact of the matter is that skin is not just a covering for your body, it is the largest organ in your body and it is responsible for much more than you think. Your skin is a mirror of the health of your body on a cellular level. New skin cells are generated daily and hence reflect accurately what is going on inside your body.


Caring for your skin is simple, but important. None of us can get away from the effects that ageing has on our bodies, however by taking proper care of your skin you can reduce the visible impact it has on your skin. Skin cells require constant nutrition in order to re-generate optimally and keep ageing at bay. Did you know that a major part of caring for your skin is keeping yourself hydrated? The skin requires a lot of hydration to maintain its natural elasticity and much of this is sourced from our fluid intake.

Following the Right Skincare Routine

One of the most important things you can do in order to care for your skin is to develop and stick to a skincare routine. This routine doesn't have to be complicated, in fact, the simpler it is, the better. Who wants to follow a ten-step skincare routine after returning from a night out? Keeping things simple means that you are less likely to skip caring for your skin when you are in rush. A simple skincare routine involves cleansing, toning and moisturizing.

Apply Micellar-water or a face cleanser on your face for about a couple of times per day. Take a cotton pad and put some cleanser on it just to swipe it across your face. It will certainly help in removing traces of extra makeup or dirt and keep the skin hydrated and clear.

Apply a face mask and use a washcloth and brush for exfoliating your skin. The dead skin cells are removed due to exfoliation, and it even moisturizes your skin. Till the dead skin cells get removed, your skin won’t get soaked by the moisturizer. That’s why it’s even more important for you to apply moisturizer for about 2 times a day. Once the skin gets exfoliated, the moisturize needs to be applied directly for providing direct hydration to your skin surface both at the beginning or at the end of the day.

Choosing the Right Skincare Products

The product that you use is just as important as the process itself. Finding the right products can mean the difference between healthy, radiant skin and a run-down complexion.

You can find a range of natural and PH alkaline products from that will help you to keep your skin looking young and radiant. The ingredients in the products are designed to effectively cleanse and moisturize skin without causing undue irritation. While maintaining a daily skincare routine will go a long way to keeping your skin looking its best, there are also some other things to remember.

Skin cells are generated deep within the layers of our skin, it, therefore, requires inner nourishment just as much as it requires outer nourishment. What you eat and the quality of your food plays a big role in the look of your skin. Essential vitamins and minerals are often lacking in the food we consume and this wreaks havoc on our skin. If you are not getting these from your diet, it may be a good idea to consider taking a supplement to boost your skin's radiance. Remember that he sun is not your friend. It is important to protect your skin against exposure to UVA and UVB rays which cause damage over time. Using a product that protects your skin from the sun will also aid in keeping your skin healthy and vibrant.

Kelly Joyner

Hi, I'm Kelly, I'm very glad you took a few minutes of your time to check out my blog. RegularityFitness is a blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy.

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