As the old adage says, ‘You are what you eat’ that is why your physique, overall health says what kind of appetite you binge in. You might be aware of that like most people do and you are trying really hard to eat clean, exercise and get enough sleep to achieve that fit and healthy body but sadly it is not enough. You might be eating the wrong food because munching fruits, vegetables, and lean meat but it is not the smartest thing to do because in order to become fit, build muscle and be healthy is to choose the right food that contains the right nutrients your body needs.


Technically, you should eat food in a balanced way that it creates the prescribed diet to achieve that healthy and fit body. Your body does not just need Strength equipments and Accessories, it also needs nutritious food to achieve that fit body.

You might be thinking right now what kind of food is that? In this article, I have listed down the top ten most nutritious foods to give you a great head start.

10. Turkey breast

It is a lean white meat that is packed with protein to build muscle. Turkey is known to have high B vitamins as well as zinc which are known to produce sperm abundantly and the cancer-fighting substance called selenium.

9. Olive oil

Who does not love olive oil? Olive oil is known to be equally healthy and equally delicious food additive which is greatly abundant of mono-unsaturated fat which is ideal to keep your cardiovascular system and heart completely healthy compared to lard and butter.

8. Quinoa

This grain contains a small amount of calorie but is packed with protein and is known for its fibrous characteristic that helps the digestive system keep healthy and it is also loaded with unsaturated fat that helps the hearth keep healthy as well and a good source of fiber and B vitamins.

9. Green Tea

if you want to detoxify your body and lose weight, the answer for that is drinking a cup of green tea. Not only known for the two mentioned healthy benefits, it is also known as a good drink to prevent cancer and slows down the development of Alzheimer’s disease.

8. Eggs

This daily staple of almost every household has been demonized and now been loved by many. Just in the 1990’s egg was considered a bad food because studies suggested that it is a source of cholesterol and saturated fat making it unhealthy as part of breakfast and other meals but it was debunked by experts and claimed that egg is one of the best sources of protein and Branched Chain Amino Acids or BCAA. Each egg contains a whopping four-gram of protein and amino acid and it is also loaded with Choline which is known to enhance the memory of a person.

7. Milk

Traditionally milk is believed to build strong bones but recently experts suggest that drinking a glass of milk a day not only helps your body’s ability to burn fat.

6. Sweet Potatoes

Many bodybuilders and fitness enthusiasts eat sweet potato as the perfect source of their guilt-free carbohydrate but it has more to it than meets the eye. A four-ounce sweet potato contains beta-carotene which is a vitamin for the eye and a generous dose of ferrous sulfate or iron and it is also packed with vitamins C and E.

5. Beef

This red meat is packed with amino acids and a great source of iron and zinc as well. Beef is considered one of the best meats to build muscle and gives you a great overall health.

4. Wheat bread

This is a rich source of fiber and protein which helps the body to easily digest food and absorb nutrients easily compared to bread that is made up of white flour.

3. Yogurt

It is known to contain good bacteria, this cultured milk superfood contains all the healthy benefits milk and other food has. Many believe that yogurt strengthens a person’s immune system and keeps the digestive system completely healthy.

2. Spinach

If you want to become as strong as Popeye the Sailorman, you have to eat spinach regularly. Just kidding, spinach is loaded with calcium and fiber and beta-carotene which is essential for the bones, digestive system and the eyes.

1. Broccoli

A lot of times, broccoli are the ones left on the plate after a meal but a new study suggests that broccoli is the green fleshy vegetable that is packed with all the essential nutrient a human body needs.

Kelly Joyner

Hi, I'm Kelly, I'm very glad you took a few minutes of your time to check out my blog. RegularityFitness is a blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy.

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