Are You Looking On How To Get Rid of FUPA? Check Out These Methods


If this is the first time you are coming across the word, do not be worried as you are likely to meet it soon. The word FUPA is an acronym for Fat Upper Pubic Area. It essentially describes the fatty tissue and loose skin that is above the pubic area or around the pelvic region.

Fupa is something that can affect both genders, but women tend to have it more than men. If it happens to you, there is a chance for you to handle fupa and get rid of it permanently. A couple of methods exist, but we get to look at some that are known for being the best in eliminating the problem.

Before we can look at how to get rid of fupa, it is crucial to know its origin first. Most of the time, you will find the following scenarios causing fupa in a person.

  • Genetics
  • Pregnancy
  • Poor diet
  • Stress

All these methods can easily be handled so that you do not end up having the fupa around your pubic area. Check out the following methods to get you started.


[amazon box="B015WE0TE0,B002OEU4KG,B00C6RGYSW,B013UVRNU0" template="table"]

1. Choose An Appropriate Diet

If you face the issue of having fupa, most of the time you would be thinking on just avoiding calories alone, but it is often a mistake sometimes. It is important that you choose the right diet that will help you end up with no fat hanging around your pelvic area again.

Things such as the refined grains can be inappropriate for your fupa diet. The best thing to do would be talking to a nutritionist to help you with choosing the right diet for your case.

Stay Away From Refined And Inflammatory Foods

Some of such food types would include alcohol, sugary foods among many others. These foods would often have saturated fat and transfat components that would even lead to further development of fupa in the end.

Instead of such means, you can opt for the leafy greens, fish and fruits. A great diet with such food types will always be great if you have to lose fupa. If you want more proteins, choosing the lean proteins would be a nice addition.

Get more vitamin C for your body

As we all know, having vitamin C will always work great to ensure that you end up with best healthy body. The best sources for the important vitamins would be fruits such as oranges, bell peppers, and strawberries. You will now be able to balance the stress hormones in the body that could lead to the development of fupa.

[amazon box="B00NI44TRA" template="widget"]

2. Workout With Fupa Exercises

Source: http://www.mensok.com/

If you choose dieting to help lose fupa, then you need to use exercises too. So, you need to think of exercises that could be great when it comes to how to get rid of fupa. These exercises should be aimed at working out the pelvic and pubic area so that you eliminate the hanging fat.

High Interval Gym Or Home Training

The normal cardio training might not always work for you when you are looking to eliminate fupa. You have to go for an extra mile to make sure that you are tough on yourself to lose more fat around the pubic area.

A great example of high interval training can be when you start with a 5-minute jog, then you switch to running for a fast pace of 1-minute, before going back to jogging again. Repeat it more time to see it working.


There is no way you are going to remove the fupa if you cannot do crunches. They are important to make sure that you get to burn more fat in the end. In addition to just using the normal floor crunches, you can now use the upright or reverse crunches.

Here is a quick video you could use to learn about the reverse crunches.

These two are not the only type of workouts you could use for your fupa removal. Below are some additional exercises for you to adopt from today.

  • Pelvic thrusts
  • Chair lift
  • Planks

3. Surgery

Source: edencosmeticsurgery.net

It is possible that sometimes you might end up doing the workouts and dieting, but it feels as if it is not enough. It's time that you adopted surgery to help with eliminating fupa. It can be quite an option for many people who may think that working out and eating right is a long road to achieving the best options.

The common method when it comes to surgery would be fupa liposuction. This method involves performing a simple cosmetic procedure where the excess and stubborn body fat is removed by sucking it out. The procedure is done by using a local anesthesia so do not worry about issues such as pain.

As much as the method might be great for some people, it is not always ideal for those with loose skin after weight loss or even pregnancy.


With the many options now available on how to get rid of fupa, it is possible to make the most out of your workouts and look great. For the conservative type of people, you can always opt for the workouts and dieting. It does not hurt to take more time and still get it right whenever dealing with fupa. You can share your comments below in the comment section on what you think about the methods.

Kelly Joyner

Hi, I'm Kelly, I'm very glad you took a few minutes of your time to check out my blog. RegularityFitness is a blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy.