How To Do Side Jackknife In 3 Simple Ways
Have you been doing side jackknife wrong and now want to do it right? A lot of people have been doing this exercise in a wrong way and this has resulted in to little or no result. Side jackknife when done properly targets your oblique muscles and as well makes impact on your transverse abdominis, serratus muscles, and rectus abdominis where your hips, legs, and shoulders serve as the subordinate stabilizer during this exercise.
Side jackknife can have great impacts in the development of several qualities that your body possesses, it helps bring them out; qualities like stability, strength, flexibility, which your lower back and hips exhibit. Side jackknife can be done to round up your abdominal workout and be done as a light exercise to brim your lower back, hips, and abdominal muscles before putting your back and legs to their paces. Allay your curiosity as I will painstakingly walk you through a step by step guide on how to do a productive side jackknife exercise.
Techniques Involved In Doing Side Jackknife
Few techniques are required if you want to pull off this exercise perfectly. Here are three techniques that will help you do it the right way and effectively:
Holding The Position Longer Guarantees Better Results
In side jackknife exercise, tension is an important factor. Every count is mandatory even a count of one is essential, so hold on for longer period in a position. This will surely guarantee you better results.
Time Under Tension
How long can you hold on under tension? Get tested and maximize this exercise as it originally belongs to the category of time under tension. To further buttress the above point, holding longer under tension gives you a better results.
Look For A Better Stability
For better stability and support, ensure that your elbow stays under your shoulder. Also avoid pulling on your head in the light that you are looking for the best contraction.
Benefits Of Side Jackknife
If you don’t really know what you are getting from side jackknife, which could possibly be the situation for some people, now you are about to find out. Below are three major benefits you would derive from doing this exercise;
Majority Of The Body Parts Are Involved
Doing this exercise, you are putting your obliques, and muscles through your chest, thighs, gluteus, and calves to their paces.
Huge Abdominal Part Development
The jackknife proved to be the most effective move in targeting your lower rectus abdominis, or lower stomach.
Challenges Made On Core Muscles
Some of the benefits you will derive from jackknife is the challenges it makes on the core muscles that other contemporary abdominal exercises will not make.
There is no doubt that if you follow the above stated steps in doing side jackknife, you are doing it in the most appropriate way. Yes, there are some training kits or gadgets and technologies that might as well help you achieve what you want regarding your fitness and look.
However, there is no harm in doing some physical exercises by yourself, knowing that it is with your great efforts and time that you are able to pull off a development on your body. Mind you, exercising without a proper balanced diet is too dangerous thereby do have a decent plan on your diet, and then exercising will be greatly effective.
Regarding what you’ve read so far, please feel free to share your thoughts in the comments section.