Spin Bike Versus Exercise Bike: Which One Is Efficient In Losing Weight?
Workout bikes have become a common phenomenon in the fitness industry. The market currently is full of different types of fitness bikes and not many people know even the basic ideas revoliving around these bikes, especially when it comes to matters of losing weight.
This article, however, will show you various aspects that you need to understand regarding a spin bike versus exercise bike, which ultimately will help you to make the right purchasing decision based on your specific fitness needs and preferences.
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Spin Bike
Spin bikes also known as cycling bikes have mechanical feature that help to ease pedaling difficulty, have small seats with various adjustment points, and ergonomic handlebars. These bikes also have straps for the toes (on the pedals) that help secure the feet properly. Mostly, spin bikes are used at the gym and for private home use. Also, the above bikes are often utilized in hospitals to help monitor patients’ overall physical health.
There are several types of spin bikes. There those intended for home use and are thus not specifically designed for frequent use. Home use spin bikes are often lightweight and very sleek. The majority of them also feature adjustable and ergonomic handlebars that provide a comfortable and secure grip.
There are also spin bikes meant for gym use. These are heavy duty and bulky compared to the home use versions. They are also quite stable and much more durable as they are designed to withstand frequent high-intensity use.
Exercise Bike
This type of fitness bike looks similar to the spin bike regarding appearance but very different in functionality and operation. Most of the exercise bikes in the market use electromagnetic induction and magnets to help in creating resistance and slowing down flywheel rotation respectively.
Presently, the variety of exercise bikes that are available allows you make a choice from various preset workout programs that can kindle the feeling of cycling up and down the hill. This bike has a central console that enables you to fine-tune different parameters, which also helps in attaining effective custom workout.
Most models of exercise bikes have integrated heart rate monitors, which is essential when losing weight, depending on every individual’ s age and weight. One significant advantage of an exercise bike is that it enables you to work out without too much discomfort, which is ideal in attaining better results.
The Difference Between Spin Bike And Exercise Bike
Spin bikes and exercise bikes tend to look similar regarding appearance, but they also have underlying differences. The first significant difference is in the design. Spin bikes use a flywheel that is connected to the pedals using a chain which makes it appear like a fixed gear bike such that the moment you stop pushing the pedal, the inertia of the flywheel keeps the pedal to continue spinning.
On the other hand, an exercise bike is fixed with a freewheel system that enables the wheel to turn even when you stop pedaling spontaneously.
The spin bike also has a seat that is similar to a standard outdoor bicycle and the overall workout experience when using a spin bike is relatively akin to that of riding an outdoor bike. In other words, the posture on the spin bike resembles that of a standard bike whereas the exercise bike provides a rather more upright position and has wider seats that provide the necessary comfort when working out.
The other major difference is that a spin bike has a simple adjustment button and tension belt whereas the exercise bike has blinked lights control panel. All these are meant to help in providing efficiency when using based on particular needs and preferences of the user for optimum results.
Making A Choice Between Spin Bike And Exercise Bike
Choosing between these two bikes entirely depends on your personal fitness goals. This only means that you need to understand what you desire to achieve as far as your fitness objectives are concerned.
Typically, when you choose to buy a spin bike, you need to have in mind the fact that you will have to undergo an intensive workout program.
Furthermore, using a spin bike gives you a more intense workout compared to an exercise bike. Simply speaking, if your desire is to lose weight accordingly, then a spin might be an ideal choice. The fundamental reason behind this is because a spin bike will enable you tolose more calories within the same duration all factors remaining constant.
Nevertheless, it should be noted that spin bikes offer intensive workouts and are therefore not necessarily ideal for beginners and people that suffer from joint and body pain. In such cases, an exercise bike would be perfect for you especially if you are not in the right physical state and later go for a spin bike when you are fully fit.
Another important aspect to understand regarding these two bikes is safety. Spin bikes as mentioned previously are more mechanical. Therefore when using this bike, youneed to ensure that you use it appropriately to avoid any cases of injury because it works like an outdoor bicycle and even stopping it would require some technique. You also need to understand how to make necessary adjustments using the control panel to the ideal workout level that would not affect your exercise.
Final Thoughts
A spin bike is suitable for an advanced user or a cycling enthusiast that is entirely fit. Their efficiency and the manner that they mimic impression of actual cycling, as well as their resistance delivery, makes them an excellent choice for losing weight. This bike provides a natural experience compared to an exercise bike.
Nonetheless, if you are seeking something that will enable you to lose weight, burn calories and maintain your shape, an exercise bike would be a better option. Its features such as LCD screens, consoles, and heart rate monitors among others as well as the comfort that you get when using it are tailored to suit the needs of any user.There you go, everything you need to make an informed choice regarding a spin bike versus exercise bike. Good luck!
