Get To Learn About The Best Stall Bar Exercises
Introduction
The stall bars are often also called Swedish bars are a nice way for a person to workout easily. You might find these bars now common in the gyms as they are known for being great in helping you get better and in shape. The stall bars would be a great way for someone looking to build body strength and flexibility.
Most fitness enthusiasts are known to praise the stall bars thanks to what they have helped them achieve. The stall bars can help achieve better mobility, improve body alignment and many other benefits. If you are interested in using the stall bars, we get to check out some of the top stall bar exercises that you can adopt today.
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1. Front Support Exercise
Source: www.mensfitness.com
The front support can be called as the basic workout exercise you can ever do with the stall bars. With this exercise, you have to lean towards the bars and at the same time hold the entire bodyweight up by using your arms alone. You can see it better in the picture above.
It is not as easy as it sounds, you may have some difficulty in the beginning, but with time you will get better. You can as well as use one of the legs for assistance and let go of the leg once you have established a great balance and strength.
The front support workout on the stall bars helps improve the tendon strength in the elbows, shoulders, triceps, and lat.
2. Back Support Workout
Source: www.mensfitness.com
It is what you have done with the front support, but now with the back on the stall bars. It is described to be a difficult variation of the front support workout. If you get to do it right, the chances are that you get more health benefits.
Just as when doing the front support, you can always use one of your legs for assistance for the back support too. Once you get to understand and feel that you can do without the assistance of your leg, you can now let it go.
For this workout, it is recommended that you try out different grips until you find the one that comfortable for you. You can use the overhand and underhand grips whenever you want.
3. Human Flags Exercises On Stall Bars
Think of how a normal flag would appear on a pole during a windy day, that is how you will end up looking when trying out the human flag workout on the stall bars. You do not just get to go straight to the human flag, there are a few progressions you have to do first.
I. Flag support hold
Source: www.wired.co.uk
This is where you get to learn how to support your entire body on the stall bars.
You will grip with one hand up and the other lower on different bars as shown in the photo. Then you will attempt to lift your legs up with the body sideways.
II. The Tuck Human Flag
At this part, think of when it is mildly windy so that the flag will not be flying to the fullest. This part involves having your knees tucked in as opposed to having the legs stretched out. This makes the workout easier and often less strenuous.
Source: www.mensfitness.com
III. The Human Flag
once you have tried out the flag support and tuck human flag for a while, you should be ready to do the full human flag now. This part requires a lot of abdominal strength to pull it off. The result is that you will always have a better upper body strength.
4. Doing Abs On The Stall Bars
Source: back-to-primal.blogspot.com
Yes, you can do amazing ab workouts on the stall bars too. These stall bar exercises are great for ensuring that you get to strengthen your core and get killer abs too in the process.
The common workout for abs is the hanging knee raises. Hold the top bars, depending on your height so that it feels as if you are hanging. Raise your knees as high as possible workout those abs. Take the knees back to the starting position and start again. Be sure that with time you will get to have more abs than you can imagine.
The video below gives you additional ways you can use stall bar exercises
Conclusion
If you are looking to make the most out of your workout sessions at the gym, then you may want to try out something new. You can always opt for the stall bar exercises from today and see a major difference in your workout sessions. You will actually get to enjoy the workouts and build a better body today.
