Strength Training Routine For Women : How To Get A Sexy And Fit Body
Building a sexy and lean body through series of workouts is definitely one of the many goals women want to achieve. As such, they go to the gym and decide to begin training for them to achieve their wanted result. However, there is a common mistake that women keep on doing to have a sexy, lean body that everyone adores. Here in this article, we will talk about how women can get amazing aesthetic result by undergoing through a strength training routine.
Fortunately, there are more strength training programs for women now as compared in the past. One will no longer have to do aerobics or wear leotards. Even though women strength training now is popular, there are still those who do strength training in an incorrect way. Therefore, we have come to give you here routines and useful tips that will surely get you going for your body goals.
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Exercises
Here are just some of the exercises which you can do for your strength training:
- Barbell Squat
- Barbell Deadlift
- Split Squat
- Push-Up
- Dumbbell Bench Press
- Pull-Up
- Plank
- Hanging Leg Raise
WORKOUT PLAN
1 CHOOSING THE RIGHT EXERCISE:
First of all, choosing the best exercise to do is very essential in achieving best results. One has to bear in mind that choosing carefully of the exercise you will do will help you gain your desired outcome for your body. Choose the proper exercise that is familiar with you.
Why did we say this? It is because it is through doing familiar exercises that you will be able to save time and effort of learning one. Why go for the difficult and unfamiliar one when you can choose one which you can really do.
However, the next thing that you need to remember is that the exercise that you will go for needs to be beneficial as well. It doesn’t have to be familiar only but also beneficial. Combining these two, you can be sure to begin your strength training without doubts!
2 KEEPING UP WITH INTENSITY WORKOUT:
Now, you have finally chosen your exercise to perform. Next thing you will need to do is to strength train with the right amount of intensity. What does this mean? It means doing a little better than what you have done. We can’t give you the exact number for the intensity workout because we all know how the level of strength of everyone varies.
Nevertheless, the best way to explain this is by giving an example. If you’ve done 6 reps of squats but you know to yourself that you can do more than that then, you are not practicing the proper intensity of exercise. It is basically doing just a bit more than what you have already performed.
Via trainer.ae
3 DON’T GET TOO SORE:
In the first week of your strength training, you may not get too sore as you are just beginning and your body isn’t fully worked out yet. Many think that by doing higher intensity exercises at the beginning stage will help them achieve fast results.
However, it is absolutely a misconception as you need to start doing exercises in a lower intensity until you progress, adding more weight and intensity. Thus, you have to do two circuits in the first week of your strength training. If you feel you’re not too sore, you can add one circuit at a time until you reach five circuits.
4 BEGINNING WITH ‘6 REPS’:
You can then begin to do 6 reps for each exercise. You have to maintain the same weight until you are able to do 10 reps. Once you’ve gotten the hang of performing 10 reps for 5 circuits, you can add more to the weight and perform a more challenging workout, starting again with 6 reps. Obviously, this is just a cycle and you will have to repeat it over and over again.
5 SCHEDULING YOUR STRENGTH TRAINING:
Last thing you must remember is that you have to perform three exercises every week during non-consecutive days. You can then rotate two different routines of your choice for effective strength training. Also, you will need to do the routine at a minimum of eight weeks. After that, you can proceed to do a different strength training program.
THINGS TO REMEMBER1.
- Never get too sore. It is a known reason that if you get too sore after doing the exercises, you are doing it in a wrong way. Keep in mind that you have to begin strength training in a lower intensity at first as you progress to a much higher intensity. That way, you will never have to get too sore after doing the routines.
- It is also important that you are taking note of what you’ve previously done so you can always go back to it and add more reps, circuits, weight and whatnot. By doing so, you are helping yourself achieve better outcome.
- And no, it’s not fatigue that determines the success of your strength training. You have to remember that you don’t have to be exhausted after performing the exercises to say that you are doing it right. Do not focus yourself on those things and instead work on getting stronger.
Have you enjoyed reading the entire tutorial? We hope that we have given you useful tips and advices in performing strength training. If you have any question or thought, we’d be glad to hear from you in the comment section!
