Workout Supplements You Need To Use for Success
If you want to be successful in your workout journey, you will need some help along the way. Working out daily will help to build your muscle mass and burn fat but supplements can help you even more. Workout supplements are a great way to add a little extra boost into your workout regimen and enhance your body's ability to burn fat and gain muscle. Most people use workout supplements because they want to work out better and stronger. But, there is a lot of information out there about workout supplements. In fact, a simple Google search will give your hundreds of different workout supplements you could be taking to make your workout better.
Last update on 2018-02-23 PST - Details
Finding The Right Supplement For You
When you view all of these results online, you are probably overwhelmed. You might even be thinking, “What do all of these supplements do? Which ones do I truly need?” Thankfully, the answer is quite simple. Of all the workout supplements you find online, there are a few that you absolutely need to take for fitness success. These three supplements are branched chain amino acids, L-glutamine, omega-3’s, pre-workout, and casein protein.
Workout supplements should not be taken lightly. Adding in endless amounts of work out supplements will not reach your fitness goals for you. The supplements below are complements to a daily work out regimen and can help you work out better and stronger on a daily basis. These supplements taken alone without working out are not recommended because they can cause side effects.
Branched Chain Amino Acids (BCAAs)
Avoiding CreatineMany fitness enthusiasts use a supplement called creatine. If you have looked at fitness supplements before, creatine is sure to come up in your search. There are a few reasons why we don't recommend using creatine. While creatine is a natural acid that our body produces, too much creatine can cause a multitude of problems. Creatine is created by our body in our muscle's cells and gives us the energy to use our muscles. This is why a lot of fitness enthusiasts try to add creatine into their workout supplements. In theory, more creatine would provide more energy.
While this may be true for some, excessive doses of creatine have been linked to neurological and kidney problems. If you use it long term, your body can receive smaller side effects like dehydration, muscle cramps, and the retention of water. This is all negative if you are trying to work out and lose weight.
BCAA Supplements As Creatine Replacement
A better option to get more energy before you workout is to add in a branched chain amino acids supplement. Branched chain amino acids are what our body needs to function correctly. We have 20 amino acids in our body but the workout supplements usually contain the three acids that help protein, muscles, and metabolism regulation.
These three amino acids are leucine, isoleucine, and valine. Because we need these amino acids and cannot produce all of them in our body, BCAAs won’t hurt you by taking them. These branched chain amino acids are important to muscle recovery and can help improve your stamina while providing your muscles with the most energy.
While these are recommended for anyone, BCAAs are a great way to aid in weight loss because it helps regulate your metabolism.
A supplement you may be less familiar with is L-glutamine. L-glutamine is another amino acid that our body needs. However, because l-glutamine is so important, it is usually not included when you purchase a BCAA supplement. L-glutamine is the most important amino acid for muscle recovery. Our cells need l-glutamine to function.
It is also stored in our muscles. When some of our cells need to some l-glutamine, it pulls straight from the muscle. If you want to help your muscles recover, you need to supplement with l-glutamine so your muscles don’t fatigue and properly recover themselves.
Your L-glutamine is depleted in a lot of different activities. When you work out strenuously, your levels drop significantly, sometimes even by 50%. To aid your muscles during your work outs, supplement with L-glutamine. L-glutamine is recommended for individuals who want to put on more muscle mass.
Time and time again it is proven how beneficial omega-3’s are for the body. The best way to get the omega-3’s that the body needs is to take a fish oil supplement. It is unrealistic to eat fish at every meal to get the omega-3’s your body needs. But, taking a fish oil supplement is a once a day activity that doesn’t require a lot of money or effort on your part.
Last update on 2018-02-23 PST - Details
How Does It Work?
Fish oil will improve your work out success because it creates the optimal environment for muscle growth and fat loss. Omega-3’s increase your body’s blood circulation so that your protein and carbohydrate nutrients reach your muscles quickly.
Omega-3’s also increase the body’s metabolic rate. This means you will burn more calories throughout the day and can lose more weight this way. It occurs through thermogenesis, where your body heats up and stimulates the metabolism to speed up and burn more energy.
Omega-3’s can also prevent injury while working out because it lubricates your joints. Omega-3’s are needed for your joints to stay properly aligned and working. And to top it all off, omega-3’s lead to a healthier heart. Omega-3’s should be taken at the beginning of the day. This is a supplement everyone can benefit from no matter if you are trying to lose weight or gain muscle.
Considered the holy grail of workout supplements, you cannot have a successful workout without using a pre-workout. Pre-workout provides you with everything you need to get the best workout of your life. If you have not bought a pre-workout yet, there are many reasons why you should. As mentioned before, stay away from pre-workouts that contain the creatine supplement.
Many pre-workouts contain creatine so you will need to read the ingredients carefully.Pre workout supplements contain a variety of ingredients to help boost your workout. Most pre workouts will contain caffeine. The caffeine is a high dose that will increase your energy and your heart rate so you are burning more calories and have more energy to get through your workout.
Pre workouts will also have supplements like beta-alanine, taurine, l-arginine, and tyrosine. These ingredients will increase your oxygen consumption, improve your mental focus, and help your muscles from getting fatigued.
What Do These Ingredients Do?
Beta-alanine is an amino acid that is all natural. Beta-alanine helps to create the acid your muscles need to function and improves your muscles’ performance levels. Taurine may be something that you are familiar with as it is included in a lot of different energy drinks. Taurine is found most in the eyes, brain, heart, and muscles in ourselves and other animals. Taurine improves your performance and stamina while also speeding up your metabolism.
L-arginine is another naturally occurring amino acid. Its function is to work with your body to make protein and opens up your blood vessels for improved blood circulation. This in theory can help to improve your performance because it increases your blood flow. There have also been studies that show that L-arginine helps to release growth hormone and may improve muscle strength and mass over time. Tyrosine is yet another amino acid but it works to release neurotransmitters like epinephrine and norepinephrine. These are the neurotransmitters released when your body goes into fight or flight. They give you more energy and speed up your heart rate. Lastly, your pre workout supplement will probably contain a few carbohydrates to provide your body with additional energy.
Pre workout should be taken 30 minutes before you do a heavy workout. Because of the extreme effects many pre workout supplements have, it is important to take it before strenuous exercise.
Pre workout supplements are not recommended for everyone. If you want to build muscle mass, they can help you. However, if you are cardio driven and trying to burn fat, you should take less of the pre workout supplement. The high levels of caffeine is like drinking 16 ounces of coffee and can cause side effects like nausea, dizziness, or feelings of restlessness. Because of this, pre workout is best for those who are going to be lifting heavy weights and exhausting their muscles in anaerobic activity.
Casein Protein Powder
Working out without protein powder is a waste of time and energy. Protein powder helps you to recover and build the muscle you want. It also helps you to stay full longer for better weight loss and metabolism rates. Casein protein can help to keep your muscles from getting sore and helps them to repair. Casein protein is concentrated whey protein that has a slow absorption rate to keep you building muscle and burning calories for longer periods of time. Protein powder is casein powder from whey that also has additional ingredients added. Anyone who is looking to create the best workout needs casein protein powder. If you only buy one supplement from this article, make it the protein powder. You will easily see the most results from protein powder. Casein protein powder can be made from all dairy (whey) protein or come in a mix of dairy, egg, and meat protein extractions. Either of these blends is okay to buy.
When your body works out, your muscles’ energy is depleted. In order to help your muscles recover, they need protein to keep building. Protein powder is the best way to get high levels of protein with little weight gain. Protein powders come in a variety of flavors and not all of them taste grainy like the powders you may have experienced.
Protein powder works better than eating food with protein following a workout because protein powder is easier for your body to digest. Easier digestion leads to your muscles getting the protein quicker.
But, you need to look at the calorie count of the protein. If you are wanting to gain muscle and put on weight, you are going to want to find a protein powder with more calories in it. If you are wanting to lose weight and burn fat, look for a protein powder that is low carb and low calorie. There are protein shakes that have as little as 100 calories and some that go up to 1400 calories.
While different workout supplements will help you get bigger, get stronger, or get leaner, you really cannot live without these five supplements. The BCAA supplement, L-glutamine, omega 3’s, pre workout, and protein powder will provide you with the best environment to reach your fitness goals. These supplements are recommended for those individuals who want to build muscle mass and lose fat. These all natural ways to boost your energy and work out stronger will help you to lose weight and build the muscle you want to see. We recommended the highest quality of supplements and did the research so that you won’t have to. You can trust that when you are purchasing the supplements, you are getting one of the best supplements available to you. Before you hit the gym, order those three supplements. You won’t regret taking them.